August 3, 2015
Working out on a regular basis is a very important aspect of persons, not only physical but also mental health. In order for someone to keep on their regular exercise routine, especially after undergoing a surgical procedure, it’s needed that the person feels ready to continue but also to have a doctor’s approval first. First and foremost a detailed exercise plan should be compound, preferably with consulting a doctor and a professional trainer. The exercise routines very much depend on the procedure you just had done. Different procedures require different measures and things to take into consideration. Here is some advice on how to continue safe exercising after getting plastic surgery done.
Undergoing a face-lift means getting rid of the excess facial skin, sometimes including tightening the underlying tissues and the redraping of the skin on a patient’s face or neck. The whole surgical procedure can last up to several hours and the recovery time varies from patient to patient. According to doctors at Chicago Plastic Surgery, getting back to a regular exercise routine after about two weeks is the best choice. In the first period you will still be feeling quite weary and fragile. After one week you should try some housework such as vacuuming, dusting or cooking to slowly get used to moving around. After that some mild stretching and exercising should be fine. Try some isometric exercising just until your stitches are taken out. That means tightening a muscle group and holding it no more than 10 seconds per muscle. When the stitches are out you should be in order to treat yourself for some longer walks up to 30 minutes a day. It’s best to try and avoid direct sunlight and high temperatures. If followed correctly, you should be fit to slowly get back to your regular workouts after about two months.
This procedure includes placing breast implants under the pectoral muscles in order to reshape, resize or alter the texture of the breasts of a woman. The recovery time can vary of course, depending on the women’s skin type but it’s said that the approximate time for healing is about 6 weeks post operative. It’s crucial for patients who undergo this procedure to not overuse their pectoral muscles at least initial four weeks after the surgery. If you’re used to lifting weights or running long distances, try turning it down for a notch and practicing yoga or pilates. In the first couple of weeks after the surgery be sure to activate yourself but in a much lighter way. Some shoulder rolls, arm swings and body rotations are a great way to keep yourself active but just if you don’t overdo it. Focusing on the lower body parts is also a good idea, at least for the first couple of weeks. Try some light and moderate cardio, walking or stationary cycling, just be sure there is no running or jumping involved. After about a month, you should be able to incorporate some lighter weights or some more intense exercises. Try focusing on a balanced workout regime and approximately after half a year you will be able to do most of your normal activities as you’ll gradually get back to your normal state.
Tummy tuck or technically known as abdominoplasty is a cosmetic procedure used to make the abdomen thinner and more firm. Many people mistake it for liposuction which is a similar procedure but used to eliminate fat from many different areas on the body and not just the abdomen. The recovering period depends on many factors and can be from one to four weeks and full recovery three to six months. Some light walking in the first couple of weeks is recommended in order to promote circulation. The best time to start most of the cardiovascular activities is about six weeks after the surgery but try not to make it too intense. Light running or speed walking should be fine. If thinking about weight lifting be sure to start slowly and gradually work your way to you normal regime as it can put a significant strain on the incisions and the sutures.
The most important thing when thinking about going back to your workouts and regular exercise regimes is to take it slow, not push yourself and listen to your body. Things will gradually get better; you just need to be patient and not overdo anything. Of course, you should primarily consult with your doctor or surgeon and make an exercise plan together with a professional trainer. Be sure not to wear yourself out as it can just prolong the recovery process. Your body will know when it is ready to go back on track and start exercising normally again.