The word ‘Diet’ has been becoming quite a catchphrase. From people who are looking to lose weight to those who want to maintain their shape and most importantly to health freaks, diet is a never ending part of their life. Though many prefer to follow traditional diet plans such as Keto and Paleo a customized diet plan works the best.
Any diet plan is incomplete without greens. So here we are to give you the 11 best green foods which you can have in your diet plan.
Popularly known as the “alligator pear,” this fruit is a powerhouse of vitamins and minerals. The green flesh inside the fruit consists of vitamin K, C, B5, B6, E, folate and most importantly a healthy amount of monounsaturated fatty acids (MUFA). ‘All-Avocado’ restaurants are catching up as a new trend due to the immense health benefits this fruit offers.
Talk about greens and here comes the main food, “Spinach.” With our childhood hero Popeye’s desperate efforts of promoting Spinach, this green food is not new to us. With an enormous amount of fiber which is fat soluble, spinach helps in digestion, helps maintain healthy bones and is also rich in anti-cancer flavonoids. The benefits of spinach when it comes to weight loss is amazing because this green contains very fewer calories and cuts down your calorie intake
- Green Peppers
The favorite pizza topping works wonders when taken the right way. Green peppers consist of a significant amount of vitamin A, C, K and E which helps you escape infections and helps in maintaining the health of your teeth, skin and mainly your bones. The capsaicin in bell peppers consists of anti-cancer properties and other health benefits such as balancing the sugar level in your body.
While all the other greens are doing their work on digestion and in fighting cancer, kale is an excellent brain food. These greens help in keeping your brain more focused and active which is gives it a go-go. Kale is also a low-calorie food giving you another reason to go with it. It’s high in vitamins, potassium, and iron helps you reap excellent benefits.
- Brussels Sprouts
A part of the cabbage family, Brussels sprouts might not be on your list owing to its not so yummy taste, but the amazing health benefits of this green vegetable will help you get on board. With more vitamin C than oranges, and the highest amount of glucosinolates Brussels are a savior when it comes to weight loss. They make you feel full on the inside and also keep a check on your calories.
- Green Apple
The famous saying, ‘An apple a day keeps the doctor away’ is indeed true. Be it red or green; apples are very popular for their health benefits. This green fruit is rich in fiber and helps your diet get better. The anti-oxidant properties of green apple help in cell rejuvenation and also gives you glowing skin. It helps fight many diseases such as Alzheimer’s, Asthma and diabetes.
This amazing fruit is made up of 96% water which is going to help you a great deal in keeping your body hydrated. The high water content also flushes out the toxins in the body making your skin glow like never before. The right blend of fiber and water will keep your kidneys healthy and also avoids constipation troubles.
- Green Beans
With low fat and high fiber, green beans will book a place in your diet plan. This green veggie boosts your bone health with the high amount of vitamin K content in it. Depression which is one of the prevalent disorders can be tackled with the appropriate amount of folate intake which again is present in green beans.
- Green Tea
If you are on a diet and if you haven’t heard of Green tea then you should probably redesign your diet plan. A blessing to those who are on a diet, green tea has proven to be the best drink in reducing your belly fat. Heart disease, diabetes, cholesterol, Alzheimer’s, Parkinson’s, Cancer, Blood pressure, Depression, Stress can all be dealt with using this magic cup of tea.
An important factor when it comes to diet is a good digestion cycle. Kiwi will help you in this and take care of your digestive enzymes. Its high fiber attributes towards weight loss. A significant benefit of Kiwi is in maintaining your eye health by battling against Macular degeneration. Check before you go on a Kiwi ride as it causes allergy leading to swelling and itching.
Sister to cabbage and cauliflower, broccoli is a fantastic diet food. It helps in fighting cancer, boosts your immune system, and flushes all the toxins of your body giving you a healthy and glowing skin. The anti-oxidants also treat stomach disorders.
Go Green and Get Fit right away!
Olivia writes on health and food at Every Nutrient! She’s written a whole other bunch of articles that deals with health and fitness foods for people from all walks of life. Every Nutrient focuses on effective changes that you can make to live a healthy and fulfilled life!