Here are 6 easy things you can do to prevent lung cancer:
Within the US, lung cancer is the leading cause of death by cancer. The good news: it is never too late to start taking preventive measures. If you catch the symptoms early you should be able to be diagnosed and in treatment before things get worse. Each of the following tips are things to do to prevent lung cancer and can also help increase your overall health and well-being, helping prevent many other debilitating or potentially deadly diseases along the way.
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Eat Lots Of Vegetables and Fruit
Boosting the number of vegetables and fruits that you eat can reduce your chance of developing many cancers. Your body is in need of certain nutrients every single day. Recent studies suggest that the variety of vegetables and fruits you eat is more important than the quantity. Make sure that you are loading your meals with the fruits and veggies that are packed with the most nutrients. There are tons of “cancer-fighting superfoods” out there to help you fill your body with all of the nutrients it needs. To avoid cancer and increase health remember to “eat the rainbow”.
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Do Not Smoke. If You Are A Smoker, Quit
There are tons of negative health effects of smoking. Cigarette smoking and tobacco use is the most significant risk factor in 80% of lung cancer cases. If you smoke and you would like to avoid lung cancer, quit immediately. Although quitting can take time and be difficult it is well worth it. Stopping now really can make a huge difference. Your body will thank you in the long run. There are tons of health benefits that come with stopping smoking. They go far beyond avoiding cancer. You will be able to breathe more easily, your risk of stroke and coronary heart disease will decrease, your blood oxygen levels and blood pressure will improve, food will taste and smell better, and your mouth will be cleaner and healthier. Those are all pretty good perks to me!
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Check For Radon Levels In Your Home
Exposure to radon, a naturally radioactive gas, accounts for 20,000 cases of lung cancer yearly. Test the radon levels in your home with either a home test kit or a professional service. If your radon levels are high it is essential for you to do all that you can to lower it as soon as possible. It is a good idea to seek professional help to find proper solutions.
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Avoid Carcinogens At Home And In The Workplace
Many lung cancers are related to carcinogens that can be found in the workplace. Avoiding exposure to asbestos, arsenic, nickel, chromium, soot, and tar will certainly decrease your odds of developing cancer and other ailments. Overtime carcinogens like this can do a lot of damage to your health and start building up lung cancer. It is a really good idea to have things like this checked and monitored on a regular basis. That way you can help avoid any unnecessary health damage. Clean air also makes a difference at home; high air pollution rates can expose a person to cancer-causing carcinogens. It is a really good idea to have an air filter in your home to help filter the air. That way you can ensure that your air is good quality and is free from any carcinogens or allergens that could cause potential health problems.
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Practice Safe Sex
HIV infection is linked to an increased risk of lung cancer. Practicing safe sex to prevent the transmission of HIV will decrease your risk of getting lung cancer, as well as other dangerous sexually-transmitted diseases. By practicing safe sex you are preventing yourself from getting many different diseases. Unsafe sex really can cause a lot of damage to your health and even help cause lung cancer.
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Exercise Every Day
Physical activity has been shown to both decrease your risk of cancer and is linked to better outcomes in people diagnosed with cancer, both during and after treatment. Taking time to get up and move can really help make treatment better and faster. This is especially true when it comes to being a part of physical therapy. Exercising can also help keep your lungs active, happy and healthy. It is especially essential to get in some cardio every day. You want to make sure that your lungs and your heart are used to getting worked out and exercised. That way you can prevent their health and stretch it out for a longer period of time. Exercising is full of benefits and really is a great way to help prevent any type of disease or illness. It really is amazing how much of a difference this can make.
Both before and after a diagnosis of cancer, you can make use of resources in your area. Dedicated cancer clinics, like Missouri Cancer Associates, specialize in comprehensive cancer care and advanced treatments. Clinics like this can provide authoritative information on preventive measures or for treatment of existing cancer.