March 16, 2017
Pregnancy is probably the most risky stage a woman could experience. It is important to be watchful of the foods and medical supplements you choose to take because they do not just affect your health but the health of your child as well. How do you know that the supplementary medicine you are planning to take has the proper vitamins and nutrients that are necessary for you and your baby? What are the best vitamins and nutrients for pregnant women like you?
There are a lot of vitamins and minerals that pregnant women must acquire. However, you need to know why these kinds of vitamins are essential not just for your health but your baby’s health, too. Let us take a look at why is this so.
According to researchers, we cannot get all the minerals and the nutrients that we need by merely observing a proper and a balanced diet. Unluckily, we do not have that much time to prepare and consume all that is necessary for us to have a healthy life. Sometimes, eating fruits and vegetables thrice a week could not be enough. Vitamin intake could cover up for the nutritional gap you might be missing at the end of the day.
According to Dr. Marilyn Glenville, a nutritionist, “A woman’s nutritional status has a huge impact on her pregnancy.” Here are some tips on how to make use of the vitamins and minerals available to your own advantage:
Pediatricians say that supplements should be taken three months before having your baby. The reason for this is that, “This is how long it takes for an egg to mature prior to release and fertilisation,’ Dr. Marilyn Glenville states. If your morning sickness seems to be regular, taking them after you have eaten is a good choice. Remember to take only supplements after your food intake so as to avoid having side effects like feeling nauseous and what have you.
Where to get pregnancy supplements
You can buy certain supplements from several pharmacies as long as they are available. You could also go to your own personal Obstetrician-Gynecologist and have yourself checked so you will be given the fitting and proper prescription.
“Taking supplements can help boost a healthy diet,” that is according to research studies. There are a lot of vitamins and minerals that you must acquire and these are folic acid, vitamin B12, vitamin C, vitamin D, vitamin K2, calcium, and finally, iron. It is important to include these daily for you to be able to have a healthy pregnancy and a healthy baby in the future:
With these supplements given out for you, I highly hope for your good health and your future baby’s good health as well.
Emma is the founder of ShrewdMommy, where she and associates blog about pregnancy advice, parenting insights, tips for mommy.