Among puberty, pregnancy and childbirth, menopause must be the most distinct physiological change that a woman’s body has to go through. It is a period marked by several intrinsic, unavoidable regressions from what a woman’s body has been born with and was used to grow up with. The natural tendency therefore of women is to feel distressed about the magnanimous changes happening, despite unfolding slowly.
Is it just the hormones talking?
Menopausal women are stereotyped for their characteristically ill temper and normally bad moods. But, is it just the hormones talking or could there be a scientific explanation for these common observations?
Estrogen is the hormone that significantly declines at the onset of menopause. While common knowledge has it that estrogen halts the reproductive capacity of women, it wasn’t until of late when several studies have demonstrated how estrogen may be linked to several essential bodily processes has the final verdict been issued: it’s not just the hormones talking after all.
Countless studies have linked estrogen to the following body processes, among many others:
- bone healing and recovery
- blood clotting and maintaining heart health
- digestion and metabolism
- production of chemicals and enzymes that affect mental health
- moisture capture and retention on skin
Needless to say, significant changes are happening in the body that affect a menopausal woman’s overall health and well-being. Supplements, such as Profemin, claim to help ease a woman’s menopausal troubles by providing for the loss of estrogen in your system.
Coping with menopause through diet
If you are undergoing menopause, already menopause or about to enter the pre-menopausal stage, one of the best ways you can help your body cope with your fluctuating hormone levels is to cutdown on food. In general, even for men, you should eat less as you age. Here are the top 6 reasons why:
- Your body needs less energy input.
- You organs are less capable of recovery and overuse could lead to developing chronic conditions, including diabetes, cancers and heart diseases.
- Your circulatory system is prone to hypertension.
- Foods are known to affect moods.
- Your metabolism has significantly slowed down.
As an added motivation for you to cut down on what you eat and chow down more mindfully, you should be informed that until now, there are no medications nor therapies that can help women like you better cope with menopause. At one point, Hormone Replacement Therapy (HRT) provide support to menopausal women until it was found out that it can do you more harm than good. Now, HRT is only administered to women who stand to benefit more over what they are risking.
That’s why product manufacturers have turned to organics and botanicals such as Profemin in an attempt to find a natural remedy to help women better cope with menopause.
What to put on your plate
Below are the top nutrients menopausal women can derive the most significant benefits, along with their most abundant sources:
- Omega-3 fatty acids. Promote healthy heart and a sound mind by incorporating flaxseeds, fatty fish and walnuts in your diet. This healthy oil helps lower the levels of bad cholesterol in your system, making you less at risk of contracting hypertension and cardiovascular diseases.
- Yogurt and sun. Tackle the inevitable onset of loss of bone and muscle mass by making yogurt a regular part of your diet and getting a regular dose of early morning sunshine. At the stage of menopause, women often mistakenly think that they should be taking milk. Take note that your body’s tolerance for milk and ability to break it down also decreases with age.
- Antioxidants. There is an entire school of thought on aging that puts antioxidants at the center of its arguments. Proponents believe that the body is under constant stress from the attack of free radicals. Antioxidants help cells all over your body not to be overrun by free radicals. Get plenty of these protective food by loading up on berries and citrus fruits..
- Protein. Meat gives you the highest dose of your protein requirements but, at this age, you have to tame your cravings for meat. Eat less meat but make up for the loss by substituting with eggs and beans.
- B Vitamins. This group of vitamins play key roles in various body processes, including brain and vein health. The richest sources include dark, leafy greens, poultry and soy.
What would you do if a simple tweak in your diet can give you maximum pluses to better cope with menopause? Make the right choice.
Lisiana is a renowned independent researcher and is studying the impact of technology in the beauty industry. She is passionate about beauty, makeup, fashion, fitness, health and skincare industry. She holds a Ph.D. in beauty and has been writing on beauty, fashion, oily skin and skin care related topics from past 10 years. You can follow her at the beauty insiders.