The essence of soccer is its absolute simplicity.
Known as “Football” in much of the world, it is still a game of the populace, vocalizing a language that knows no international blockade.
Playing football provides innumerable advantages, such as increased aerobic and cardiovascular health, improved fitness skills and even psychosocial benefits. It helps us to lower the body fat level and improves muscle tone.
The intensity and range of movements involved in the game, including kicks, sharp twists and sprints, help in building strength, endurance and flexibility.
Increases Aerobic Capacity: It’s not a child’s play to run for 90 minutes at a stretch – it requires prodigious level of stamina.
Therefore, football players often have a stupendous amount of aerobic capacity that enables them to go from walking to sprinting quite easily.
Improves cardiovascular health: The average player can run 5 to 7 miles in an entire game.
The constant walking, jogging and running keep the players’ heart rates pumped up, leaving them in excellent health condition.
This non-stop movements help them strengthen their hearts, withstand plaque build-up in the coronary arteries, deplete their blood pressure and burn excess calories.
Lowers Body Fat: Football is a great sport for burning fat because it stimulates the muscles and your heart in several ways.
As a general workout, it also burns more calories than conventional workouts because players are enforced to shift between using the aerobic and anaerobic energy routes.
Builds Muscle Strength: Body strength is required for kicking, jumping, tackling, and forms the foundation for prodigious speed.
It forges more muscle mass and burns more fat by incorporating both slow-twitch and fast-twitch muscle fibers.
Upper body strength is deliberately achieved by shielding the ball, holding off opponents, throw-ins and contributes to overall capacity and core strength.
Regular football playing builds strength by using the entire body.
Increases Bone Strength: Usually, bone density dwindles as people get older. Our own body weight, with which we’ve to deal with during a football match acts as an eminent way to escalate the strength of the crux.
Maintaining fitness through playing football throughout your life is a great way to keep the fresh lease of the bones in a satisfactory condition.
Intensifies Cognitive Brain Function: As a game of soccer requires subtle decisions on the field, it helps to revamp our concentration, persistence and self-discipline.
Even when the pulse appears to slow down, players are incessantly looking for territorial advantages, trying to place themselves to receive a pass or to defend an area the opponent may rupture.
Increase Confidence and Self-esteem: Building physical strength and endurance helps invigorate confidence in a player both on and off the field.
Self-esteem and credence not only influence sports performance, but also boost performance in academic and family life and personal relationships.
Helps to Reduce Anxiety: The feel-good endorphins released into the body after a football match or any other form of rigorous exercise are major stress and anxiety reducers.
Several studies point to exercise as being an effective treatment for depression and anxiety.
Provides access to Life Skills: Competitive sports help teach teamwork, which transcends into selflessness, co-operative attitude and swift communication skills.
The structure of the game enriches important life skills, such as goal-setting, leadership and time-management skills.
Organized group sports such as football also offer several other advantages that can revitalize players in all aspects of their lives, including higher grades, intense family attachment, and increased involvement in volunteer work.
The lessons that players assimilate in the field while playing football, can get transported to the rest of their lives. The capability to work with others as a team to reach a common goal is powerful when associated with everyday life.
Playing soccer just for fun can be done anywhere – in backyards, streets or even on beaches. Just gather few of your friends, or try some freestyles on your own.
Of course, you may say that you don’t have much time to play football, but it’s better to maintain your health in a natural way.
Being a part of the game is definitely a better option than going to the gym or going through any cosmetic surgery which requires loads of money and extremely stressful as well.
Are you getting desperate to be revitalized through the game of football, but can’t find the right way?
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About author: Rintu Biswas is a SEO expert and sports lover. He is very passionate about his work. He always tries to help and motivate people with his article.