Triphala is a combination of two Sanskrit words, tri and phala. Tri means three and phala means fruit. So, it is clear that triphala means three fruits as it is made up of three fruits:
- Embilica Officinalis – it is also known as Amla or Indian gooseberry.
- Terminalia Bellirica – it is also known as bibhitaki or bedha.
- Terminalia Chebula – it is also known as harad.
Triphala powder contains ingredients which can be bought and made into the power powder even in our kitchen. It’s easy and very simple. Triphala powder is not any regular to be used as an ingredient in the kitchen. It is not any spice to add flavor to our food. It is the power powder which can help us cure many ailments and also provide us with many more benefits.
What are the Health Benefits of Triphala?
As I’ve said earlier, Triphala is a wonder powder. It has the power to cure maximum ailments and also add beauty and glory to any human being who uses it daily. It has got lots and lots of benefits and here I am presenting some of them before you. Triphala is made up of three ingredients which have the best medicinal properties of their own. Now think how good can triphala powder be for us when consumed every day?
Gives you Beautiful Hair:
Triphala powder should be your first choice when you want to have strong, voluminous, shiny black hair. It contains Amla which is already famous for hair growth and treatment. Triphala powder should be consumed if you want to have long and strong hair.
It Improves Digestion:
Consuming triphala powder empty stomach in the morning or before going to bed can work wonders for people with constipation problems. Triphala powder has the power to activate bowel movements so that one can get relief from a disturbed stomach routine. It also helps to improve the strength of rectal muscles and provides a clean, healthy stomach and feeling.
Helps in Building Immunity:
Triphala makes our immune system strong and provide us the power to fight with illnesses. High amounts of nutrients and minerals build a strong immune system which can brave any weather without getting affected.
Detoxifies:
It has the ability to detoxify our body of any harmful elements. For a glowing skin, one needs a healthy body and triphala provides the same. Once the body is free of toxins and is completely detoxifies, nobody can stop your beauty to shine and you appear radiant.
Strengthens Vision:
Vitamin C is the source of a great vision and triphala can help you achieve that. Many people find it hard to eat amla but they surely can consume triphala powder with water which has powdered amla and all its goodness. Amla is very rich in vitamin C and with it we can achieve a very strong vision.
Shields Eyes From Infection:
We can protect our eyes from infections with this wonder powder. Just let the tiphala powder soak some water overnight and in the morning clean your eyes with it. Your eyes will always be healthy and beautiful. They will never get any infection because of the shield made by triphala powder.
Improves Voice Quality:
It has been noted that consuming triphala powder can help to improve the voice quality. Many people complain about their voice quality being bad or problems in their throats. Triphala powder can cure all of them and gift you the desirable voice. Its improves the voice quality by treating the throat and gives you a sweet voice.
Purifies Blood of All Impurities:
We always see that if we have impurities in our blood, it shows on our skin. It may appear in the form of acne or other major or minor skin ailments. Everybody wants a clear and soft skin but with so many impurities in our blood, how can one achieve it? Triphala powder comes to our rescue. Its powerful ingredients have it all to purify or blood from all the impurities. Consuming it on a regular basis works wonders and you get a skin every other person would wish for!
How Do You Consume It?
We are always told that we should not consume a medicine or powder without a proper prescription and consultation from a good doctor but triphala powder does not have such conditions. One can consume it as they wish. It has all natural and powerful ingredients which only heal and repair and do not cause any harm to our body. It can be consumed before going to bed or 1.5 hours after dinner. It can also be consumed empty stomach in the morning with lots of water. Since it has a bitter taste, you can also have it with honey or juice.
The Power Ingredients
It has three major ingredients which have properties to cure you of everything major or minor.
- Amla or Indian Gooseberry: It is a rich source of vitamin C and is beneficial for your eyes, hair and skin. It also boosts immunity and helps in improving digestion. It has the power to cure you of all ailments of urinary, liver or lungs problem and also improves blood circulation.
- Bibhitaki or Bedha:People who want to lose weight should consume triphala as it contains bedha which is a powerful ingredient to burn fat. It also purifies blood and detoxifies body of toxins. It also has antibacterial properties.
- Harad :Want a skin which hides your age like magic? Harad is the ingredient which will help you out as it is a very good ingredient for anti- aging. It also acts as shield for your eyes and skin. It is great for healing wounds and ulcers as it speeds up the process of healing.
The Availability of Triphala Powder
As I have said in the starting, we can make this power powder in our kitchens with very ease. It has ingredients which are available everywhere and can be bought to make triphala powder. All you have to do is grind all three ingredients and you get the triphala powder. For people who would love it to get a readymade one, it is also easily available in the markets near you.
Triphala powder should be consumed every day, not only to fight ailments or for its various benefits but also for a healthier you. Everybody wants to stay fit and fine and doing that in the most natural way is the best way to achieve it and retain it for long.