Introduction
Getting into shape after giving birth is not as difficult as you may expect it to be. In fact, research studies show that beginning a regular workout program soon after having a baby brings benefits to your general health. Plus, it can also help lessen the risk of the development of postpartum depression, which commonly happens soon after giving birth.
You need to realize that not all pregnancies are the same. Also, all deliveries are different. Thus, you need to seek your doctor’s advice before starting your exercise program after giving birth. You need to stop your workouts if you experience headaches, extreme soreness, heavy bleeding, and any other unusual post-partum symptoms. Then, you need to call the attention of your physician.
Getting back into your exercise routine can be quite intimidating for new mothers. However, you need to keep in mind that your progress level depends on your time off. Also, consider your fitness level before stopping the workout routine. So, when you get back to fitness, you need to resume your exercise program in a more progressive approach. That way, you’ll lessen the risk of quick regression and risk for injury. So, here are some tips to get back into fitness routine after giving birth.
Tips and Tricks to Lose That “Baby Fat” After Giving Birth
Get Back Up Into Fitness
A lot of new moms are either overwhelmed or sleep-deprived to think about what exercise they will execute. In fact, women’s bodies are not yet up to a more intense workout until they reach the sixth week postpartum. And it may take longer when they underwent surgery, specifically a Cesarean section. However, if you feel like moving, you should start with light exercises to gently pump up your system.
Start Breastfeeding Your Baby
When you breastfeed your baby, you can shed off up to 700 calories each day. Thus, a lot of women can increase the calories they consume while losing their pregnancy fat safely and quickly. However, you must take note that as you discontinue breastfeeding, you need to trim down your calories. If you do not control the number of calories by that time, you will have a hard time shedding off your fats. Plus, you need to put in some extra effort just to get back in shape.
Watch Out for Your Intake of Fats and Calories
You need to ditch those foods that do no good for your fitness and health, including chips, soda, and sweets. Also, eliminate the fat diets to give way to fresh fruits, veggies, lean protein sources, whole grains, and nonfat dairy products.
Go for the Healthy Snack Choice
When you take in too many sugary foods, it will shoot up your blood glucose level. However, when your sugar level lowers down, the initial idea that comes to mind is to eat sugar and other sugary snacks. To prevent yourself from eating too much sugar, you need to make nutritious meals. Plus, you may stock some yogurt and nonfat milk for your snacks. Studies have proved that calcium intake from these foods can help you lose weight faster.
For a healthy and delicious snack, you may prepare these:
– Egg sandwich made with wheat bread
– Whole grain cereal combined with low-fat milk
– Carrots, celery, and peppers with nonfat dressing
– Omelette or poached eggs
– Whole grain breads with peanut butter
– Fruit shakes or smoothies
– Tuna sandwich
Bond with Other New Mothers
A few new mothers feel that they do not have enough energy to work out after they had their babies. However, if you exercise with your pals with the same situation, then you will get more motivated to wake up and work out. Some other new moms create running and workout groups. And eventually, with a lot of effort and dedication, you will gradually lose all of your baby weight. With the help of your team, you will push harder to achieve your fitness and health goals.
Taking a Nap
Having enough sleep has been proven to promote weight loss. Why? It is because you are not required to take sugary foods and high-calorie diet just to regain your energy levels. A disturbed sleeping pattern can disrupt your metabolism. Also, you will have a difficult time losing all of your baby fat. Thus, you must take some rest when your baby is also asleep. By doing so, you will replenish your energy back and cut your food cravings.
Conclusion
Now that you have finally met your baby, you need to get back up to fitness. So, it only means, spending some time exercising and cutting a few pounds of baby weight. But, the question here is, where shall you begin?
If you aren’t sure yet where to start on your fitness goals, you need to follow the tips and tricks indicated above. These will give you a clearer goal on your way back to your pre-pregnancy body, or even better! Not only that they are easy, but they are also doable even if you’re busy caring for your baby.
A Short Bio: Sarah Morgan. A sister, a daughter, a wife, but most especially a mother. Being a mother makes me realize that life is a great adventure. No day is always the same, which makes every day so much more exciting.