Snacks are the easiest and quickest foods you can give your kids. You could simply open a pack of cookies or chips, and they will immediately have something in their tummies that will tide their hunger over until the next meal. However, giving kids junk food and other packed snacks from the supermarket in between meals every day will not do anything good for their … [Read more...] about A Parent’s Guide to Smart Snacking for Kids
Nutrition
HEALTH BENEFITS AND SIDE EFFECTS OF ASHWAGANDHA
Among the list of adaptogens, Ashwagandha is known as a healthy herb. Since thousands of years, it has been considered as a rasayana that helps the body to resist stress in an effective way. So, as go through the information compiled below, you can know more about the health benefits and the side effects. Health benefits of Ashwagandha Owing to its nutritional value and … [Read more...] about HEALTH BENEFITS AND SIDE EFFECTS OF ASHWAGANDHA
Top 10 Essential Nutrients for Healthy Skin
Nutrition and healthy diet are necessary for health. If you intake unhealthy diet, it may damage your metabolism and also cause weight gain and other health issues. The most importantly, it damages your skin. Who doesn’t want to have beautiful, smooth, glowing, and soft skin? Of course, everyone wants to have. You should aware of your skin type and texture. Also, you need to … [Read more...] about Top 10 Essential Nutrients for Healthy Skin
Amazing Body Transformation that Occurs when You Balance Your Diet
Understanding what we eat and drink every day is paramount. Our body digests the nutrients from the food we consume but the harmful chemicals it contains remains in our body. Over time, these harmful chemicals or acids will accumulate into startling amounts, which is too much for our body's natural cleansing mechanism to bear. That’s why focusing on a healthy diet is crucial … [Read more...] about Amazing Body Transformation that Occurs when You Balance Your Diet
10 Best Foods that can Prevent Arthritis
Arthritis is characterized by pain, swelling, and stiffness in the joints. It is a painful, chronic condition to manage. The popular OTC painkillers help with pain management, but it is a temporary fix. Certain foods boost the immune system and fight inflammation. So if you are struggling with arthritis, here’s what you need to add to your diet. Fish Arthritis causes … [Read more...] about 10 Best Foods that can Prevent Arthritis