Shape Yourself: 4 Rules to Help You Lose Weight the Healthy Way

July 24, 2017

The struggle to lose weight is unfortunately common, and many people have been trying to lose 20, 30 or more pounds for years with little or no results. This can be a frustrating experience. More than that, carrying around extra weight can be unhealthy and can lead to health issues. The good news is that losing weight may not actually be as difficult as you might think. In fact, by adjusting your behaviors and lifestyle slightly, you may begin to see the pounds melt away.

Make Healthy Snack Decisions

Many people who want to lose weight make thoughtful meal decisions, but they consume an excessive amount of calories, sugar and fat through their snacks. Some of the best snacks that you can eat regularly are fruits and vegetables. These may have minimal calories and natural sugars, and they are often loaded with nutrients that your body needs. Because of this, you can eat bananas, apples, carrots and many other fruits and veggies until you are full without guilt. When you shop for groceries, skip the chips and cookies. Instead, spend ample time shopping for fresh foods in the produce section.

Eliminate Soda from Your Life

The amount of sugar in a single serving of soda can be astounding, and may people consume two, three or more sodas each day. Excessive sugar intake can cause your blood sugar level and cravings to fluctuate. This makes it very difficult to control your appetite. This can lead to diabetes, obesity and other issues. Remember that many fruit juices are also loaded with high amounts of sugar. A better idea is to reach for a tall glass of ice cold water or other healthier options to quench your thirst.

If you find that you’re addicted to the caffeine that is in soda, start by restricting yourself by only allowing yourself to have soda every other day. In other words, cut back. After you get disciplined at that, take it a step further by only allowing yourself to have one soda on those soda days. This makes it so that you’ll probably have no more than three or four sodas a week. Once you have that down, you can take it up a notch by only allowing yourself two soda a week and keep decreasing until you are down to just one. Then, you’ll be more likely to just be able to quit all together.

Read Product Labels

Some people think that they are eating healthy foods when they actually are not. Product packaging can be confusing and misleading. For example, the amount sugar and fat in a serving of yogurt can be significant. In addition, products that are labeled as having reduced sugar or fat may still be relatively unhealthy. It is best to educate yourself about the products that you are choosing. Spend time reading product labels at the grocery store, and opt for products that have less fat and sugar as well as fewer calories. You also need to pay attention to the nutrients in the foods that you are selecting. You want to be looking for potassium, Omega-3, Magnesium and Vitamin D.

Be Active on a Daily Basis

Eating more healthily can play a major role in your ability to lose weight, but you also need to be active if you want to lose weight. Weight loss is a numbers game, and you need to burn more calories each day than you consume in foods and beverages if you want to lose weight. By being more active, you will burn more calories. Even something as simple as going on a long walk around your neighborhood each evening can yield great results. Ensure that you stay hydrated by drinking recovery drinks, like ASEA, after a workout. You can also choose active hobbies, such as hiking, to burn even more calories regularly.

Another way to stay active is by not choosing the easy way out. Park your car at the back of the parking lot and walk the distance to and from your car when you go to park at places like grocery stores or your work. Try taking the stairs instead of the escalator or elevator. By finding small ways like that, you’ll be altering your habits to build yourself up for a healthier life.

Some people may feel as though they are doing everything right without seeing the weight loss results they want. If you can relate to this, you may actually be able to make a few healthy lifestyle changes to generate the results you desire. These are some of the healthy tips you can start implementing in your life. Remember that it can take the time to adopt lifestyle changes permanently, and it may also take the time to lose unwanted pounds. With the right strategy and with patience, however, you may be able to lose weight and achieve the healthy body shape that you desire.

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