Six Simple Health Strategies To Implement In 2016

January 11, 2016

Now that 2016 is in full swing, many people feel that they have failed to keep their health-related New Years Resolutions. If this is your dilemma, it’s important to know that you can change the game right now. In fact, it’s never too late to get back in the swing of optimizing your health life and realizing all of your wellness goals. Make it happen by implementing some or all of the following six health strategies:

1. Get In The Juicing Habit.

Although many people once thought that juicing was a fad and even an unhealthy habit, research now indicates that it is an incredibly simple, effective way to begin optimizing your wellness. This is the case for several reasons, including the fact that most Americans are not used to consuming a lot of fruits and vegetables as part of their daily diet. Yet juicing enables you to do this by packing a ton of these food items into one 16, 32, or 64 oz glass. Because juicing is a wonderful way to pack a ton of nutrition into one small glass, even individuals who don’t eat a particularly healthy diet can still reap amazing wellness benefits by drinking just one per day.

2. Be Conscious Of Health Hazards.

Part of being healthy is about recognizing hazards to your mental and physical well-being and then avoiding them. With this idea in mind, make sure that you remain informed regarding health hazards that could compromise your ability to live fully and freely. For example, it is now known that exposure to asbestos dust can cause a rare type of cancer called mesothelioma. In recognizing this reality, there are steps you can take to avoid exposure and grapple with any conditions you acquire if you have already been exposed to the dust. If you are in need of asbestos victim advice, companies like WE Solicitors can help you.

3. Hire A Personal Trainer.

Another strategy you can employ to get healthy in 2016 is hiring a personal trainer. Although most people recognize the fact that consistent exercise will engender profound health benefits, only half of the country works out regularly. In many cases, people fail to work out because they feel intimidated and lack information regarding how to exercise properly due to a long-term sedentary lifestyle. For this reason, it’s a good idea to hire a personal trainer. These individuals will typically have completed extensive study and gained hands-on experience in their field. As a result, they will generally be able to put together customized, cutting edge exercise programs that help you attain your fitness goals. Additionally, personal trainers can be a good source of external motivation when you find that you don’t feel like sticking to your exercise routine.

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4. Meditate.

If you’re serious about getting healthy this year, make meditation an integral component of your lifestyle. The health benefits of meditation are unlimited, and some of them include:

-clearer thinking
-better sleep
-improved memory
-enhanced immunity
-pain relief

In some cases, people are intimidated by meditation because they think it is difficult or that it requires that you spend hours alone in a corner. However, you can begin reaping the benefits of meditation by setting aside just five minutes a day to sit quietly in a place where you feel comfortable. Simply clear your mind, focus on your breathing, and consciously allow your mental activity to come to a halt as you concentrate on cultivating an internal environment of peace and calm.

5. Write Down Your Goals.

This strategy is important because it is immensely effective! Research studies indicate that individuals who write down their goals are much more effective in accomplishing them than people who don’t. For this reason, you should definitely set aside some time right now to write down your health goals for 2016. This will function as the springboard through which you devise an actionable plan that enables you to realize those goals. As you get this process started, make sure that all of your goals are SMART. This acronym stands for Specific, Measurable, Attainable, Reasonable, and Time-specific. An example of a good SMART goal would be “I will do 60 minutes of cardiovascular activity four times a week to lose six pounds per month.”

6. Optimize Your Diet.

Although juicing is a great nutritional endeavor to incorporate into your daily diet, it is typically not the only positive change that individuals need to make. In fact, the majority of Americans eat a SAD diet that is full of processed foods which do not contain the fiber and nutrition necessary to promote optimal health. If you really want to attain amazing levels of wellness, it will be important for you to reverse this diet pattern and any others that detract from your vitality. Although nutritionists and doctors oftentimes disagree regarding which diet is best, most agree that people will greatly benefit from incorporating more fruits and vegetables into their daily eating patterns.

Don’t Delay: Get Healthy Today!

If you really want to get healthy in 2016 yet don’t know where to start, this article is for you. By integrating some or all of these health strategies into your daily life, you’ll probably note that you start to look and feel better than ever!

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