Having that beautiful natural complexion and glow requires hard work, and don’t let anyone tell you otherwise. Naturally, the first thing we think when we see a woman with flawless skin is how much money she invest in it. The expensive treatments, top of the line products and hours at the beauty salon, and how we can’t afford it or make the time in our busy schedule.
The truth is that having great skin is more about sticking to your skin regiment than it is about the money. You can do certain little things every day in order to keep your skin in great shape and hold back the years a little longer.
Cleansing and exfoliating
In order to help your skin cream perform better, you need to remove old skin cells and help open up the pores. Exfoliating is a great option, but be careful with the frequency. Once a week is perfect, preferably on the weekends, so that your skin can rest before you apply makeup again. As for cleansing, this is something you should do twice a day. In the morning before you apply your daily cream and makeup and in the evening in order to remove makeup before applying your night cream. Cleansing and exfoliating products won’t make you break bank, but you still need to make sure that you opt for alcohol free ones in order to prevent skin dryness.
Use the right face cream
As you probably already know you choose your face cream based on your skin type. However, there are some ingredients your cream need to have in order to help you skin preserve its elasticity and glow. First of all, antioxidants, they play a uniquely important role when it comes to alleviating dry skin. Potent, stable antioxidants are meant to help shield skin’s surface from further deterioration and defend against the effects of environmental assault and the visible signs of aging.
You should always check if your cream includes a SPF of at least 30+. Most of the moisturizers and anti-aging products in the world are unable to keep up with the havoc unprotected sun exposure causes to your skin, even on a cloudy day. Remember, during daytime, the sun sees you even when you can’t see it. Finally we come to skin-replenishing ingredients. They help enrich your skin’s surface by drenching it with revitalizing hydration.
Know when to turn to professionals
There is only so much you can do on your own. For some issues like redness, acne scarring and skin pigmentation, turning to professionals is a must. Find a trusted skin care clinic, and they can help you get your skin in check by prescribing the perfect treatment. You can even get a consultation regarding the anti-aging regiment you are currently applying.
What you eat matters
Good nutritional habits are important not just for your body and overall health, but also for your skin. Older cells are constantly being shed and replaced by younger ones that is why a steady supply of micronutrients is essential for the support of this rapid growth. By opting for a balanced nutrition you’ll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free.
Start by stocking up on selenium, it works alongside other antioxidants like vitamins E and C and it is also essential for your immune system. Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots. Another great option is a zinc rich diet. Zinc is involved in the normal functioning of the sebaceous glands in the skin, these glands produce oil and help repair skin damage and keep skin soft and supple. Zinc-rich foods include some of the best sources of lean protein like fish, lean red meat, whole grains, poultry, nuts, seeds and shellfish.
These are just some of the thing that you can do to improve your skincare routine. Remember, there is no one-stop-shop for your skin, you have to take out time from your daily schedule to take care of your skin, as well as factor in all the things that can influence its health and quality. In the end we have to remind you about something that may be the most important tip that you have read a million times and still somehow managed to forget, hydration. You can easily calculate the amount of water your body needs daily based on a simple formula. Just remember, tea and coffee are not replacements for water, they do not have the same beneficial effects for your skin, and in fact can, at times, be damaging.
About The Author
Mia Taylor is a fashion and beauty enthusiast from Sydney and writer for www.highstylife.com. She loves writing about her life experiences. Travelling and enjoying other cultures and their food with her husband is a big part of her life. She is always on a lookout for new trends in fashion and beauty, and considers herself an expert when it comes to lifestyle tips.
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