Supplements come in handy when one needs a boost in energy. Iodine aids metabolism, ginseng helps in cognitive functions, l-arginine improves the immune system
Nobody likes a dull, lifeless day, especially when you need energy the most. Stumbling over, with a slow brain and an aching body, you take caffeine as your last resort. But all caffeine does is, stimulate short-term energy, plus it stresses up your adrenal glands and the endocrine system.
Chronic consumption of caffeine, sugary cereals and snacks may help to give you the instant energy boost, but it is short-lived and cause dependency on them. For a long lasting and reliable energy, the key is to sleep well, exercise daily and eat organic food. Though, at times, the energy requirement of your body is more than it gets through any of these. Supplements can come handy for such people; giving you a boosted energy and clearing out the overload of toxins. Here are a few supplements for a boosted energy.
Iodine is essential for the normal growth and development of the body and for proper functioning of the thyroid glands. The hormones secreted by the thyroid glands help in improving the metabolism rate of the body. Iodine also helps in utilizing the calories so as to prevent it to be stored as excessive fat.
Seafood, dark leafy vegetables, and the sea vegetables, like the dulse seaweed are a great source of iodine. Supplements that are colloidal and nascent iodine, such as Detoxadine can be used to increase the levels of iodine in the body. However, excessive iodine can also have side effects and thus it is extremely important to consult your physician before using supplements.
- Vitamin B-12
The water soluble vitamin, Vitamin B-12 is responsible for keeping the nerves and red blood cells of the body healthy. It helps in the functioning of essential body processes and the deficiency of vitamin B-12 causes fatigue. Our body cannot generate it naturally and hence it needs to be acquired from dietary sources. Foods like clams, mussels, red meat, and dairy are the natural dietary sources for Vitamin B-12. The best supplement forms of this vitamin are methylcobalamin and adenosylcobalamin. Vitamin B-12 supplements do not have any side effects and no upper dietary level, which makes it an essential part of your diet, be it in the form of supplements or natural sources.
Ginseng is a well-known mood elevator and has numerous health benefits like lowering stress levels, helping in weight loss, improving the brain functionality, lowering blood sugar levels and it is also known for treating sexual disorders.
Ginseng, on the other hand, improves the cognitive functions and lowers the levels of toxins in the body, thus increasing energy and decreasing the chances of chronic fatigue. Panax Ginseng is known to be the type of ginseng supplement.
- Coenzyme Q10
CoQ10 is similar to a vitamin and is present in every cell of our body with higher concentration in organs like the heart, kidneys, and the liver. It produces the energy that our body needs to grow and maintain cells. The evident benefits of CoQ10 include its function as an antioxidant- protecting the body against damage caused by harmful molecules, enhancing the functioning of the immune system, treating high blood pressure and heart diseases etc. CoQ10 also provides a boost of energy for the people that face regular fatigue.
L-arginine is an amino acid that is produced by our body. It has diverse benefits ranging from relieving the migraine pains, relaxing the blood vessels, improving the condition of peripheral diseases to boosting the health of people with heart failures.
When Arginine is combined with other supplements like Vitamin B6, L- Leucine and others, as found in the HGH energizer supplement, it helps in boosting the immune system and provides ample energy for a proper functioning of the body.
The mineral magnesium is well known for preserving normal muscle and nerve functions, supporting a healthy immune system, maintaining strong bones and keeping the rhythm of heart steady. Magnesium also helps in the regulation of blood sugar levels and blood pressure. It is highly involved in the metabolism of energy and protein synthesis at the mitochondria.
Raw spinach, pumpkin seeds, almonds, sesame seeds, beans, and avocados are a few natural dietary sources of magnesium.
Melatonin is a hormone that is released from the pineal gland. It influences the energy metabolism directly and the individuals with an inadequate level of melatonin suffer from severe fatigue and its deficiency can also lead to premature aging of the brain. Melatonin is a hormone that is produced at night time, in darkness, during the sleep. Sleeping with lights on or an inconsistent sleep may lead to interrupted energy level, blood sugar and weight. If the natural produce of melatonin reduces, it gets essential to take melatonin supplements to recover the deficiency.
It is okay to have low levels of energy occasionally, but the constant state of fatigue may be a result of the deficiency of minerals or some hormonal imbalance. It is, therefore, important to get enough sleep, eat healthy and maintain a regular exercise routine in order to rejuvenate your energy. Even stress plays a big role in creating hormonal imbalance and draining of energy. One must opt for one of the listed supplements, after consulting their physicians, for a perfectly functioning body.
Hi! I am Jorge Gonzales. I am a blogger, sports lover and a fitness enthusiast who believes in healthy living. Through my write ups, I share my knowledge about health, fitness, and muscle-building too.