Tips to Prevent Hair Loss in Men

February 28, 2017

It is a natural phenomenon; so there is no need to panic over a few follicles falling off. There could be many causes of hair loss which include mineral deficiency, diet, medications, pollution, stress and genetics. There are many health states, particularly skin related conditions that cause changes in hormonal balances which in return lead to hair loss. Make sure you see a doctor once a week for your underlying illnesses and infections.

But if the mentioned solutions do not work go for best hair transplant in your country. Here is a list of solutions to help reduce or deal with hair loss.

Regular hairs wash with mild shampoo

Washing your hair regularly can prevent hair loss because it keeps the scalp and hair clean. By doing so, the risk of infections and dandruff becomes lower and avoid hair breakage and loss. Moreover, clean hair boost up the volume of hair.

Vitamin for hair loss

Vitamins are not only nutritious for overall protection but also good for your hair. Vitamin A uplift healthy production of sebum in the scalp, vitamin B helps in maintaining healthy color of hair and vitamin E improves blood circulation in the scalp to help hair follicles remain active.

Enrich diet with protein

By eating fish, lean meats, soy or other proteins boost hair health and in turn helps cure hair loss.

Scalps massage with essential oils

Those who have been suffering from hair loss for quite long time must massage the scalp with essential oil for couple of minutes and wash head after 2-3 hours. It helps your hair follicles remain productive. For fragrance lavender can be added in an almond or sesame oil.

Avoid brushing wet hair

When hairs are wet, it is in their weakest state. So avoid brushing wet hair because chances of hair loss increase. But if you have to comb wet hair, use a wide-toothed comb. Also avoid brushing hair very often, by doing so; it can injure hair and results in hair loss. You can use fingers to unlink tangles, not a brush or comb.

Garlic juice, ginger juice or onion juice

Rub one of the juices (garlic, ginger or onion juice) on your scalp, leave it overnight and wash it in the morning. Do regularly for a week and you will see notable result.

Rub green tea into your hair

According to a research, rubbing green tea into hair may help cure hair loss problem. All you need to do is prepare two bags of green tea in one cup of water, let the tea cool at room temperature and thereafter, apply it to your hair. After one hour, rinse your hair thoroughly. To see great results, practice this daily for a seven to ten days.

Know what is bad for hair

To keep hair healthy, you must take good care of them. Avoid rubbing your wet hair with a towel. Rather, let the hair dry naturally.

Reduce Alcoholic Beverages

If you are facing hair loss than reduce your alcohol intake because drinking alcohol reduces growth of your hair. So eliminate or decrease alcohol to see an increase in growth.

Avoid Smoking

Smoking reduces the amount of blood that move to the scalp and this causes a great reduction in hair growth.

Physical activities

Make time for physical activities every day. Walk, cycling or swim for 30 minutes a day helps balancing hormonal levels. In addition, it reduces stress levels as well as reduce hair fall.

De-stress

Studies have found medical evidence to link stress with hair fall. By relaxing yourself you can practice meditation. Alternative therapies such as yoga not only reduce stress but establish hormonal balance.

Avoid Constant heating & drying

Do not frequently heat and dry your hair. Constant heating and drying can lead to weakness; heat weakens hair proteins and fragility causes hair loss.

Keep your head sweat free

Men with oily hair, face extreme dandruff during summer due to sweating and chances of hair fall also increases. Using a shampoo that contains neem or aloe vera, this can keep the head cool and prevent it from dandruff.

Change how you style your hair (men with long hair)

If you are losing your hair, you have to loose up your hair. Hairstyles such as braids, ponytails and artificial hairstyles pull hair follicles, and can ultimately cause baldness.

Take care of your health

Health problems are sign of hair loss. To have thick hair, make sure you deal with high fevers, chronic illnesses and infections properly.

Keep a watch on medication

Some medicines may have side-effects, one of which could be hair loss. To avoid such scenario, consult a doctor to ask about your present state. Let him know if the medicine is causing hair loss and if that is the problem, ask him to change the medicine.

Keep away from chemicals
Harsh chemicals and permanent hair colors could be extremely dangerous for hair health. When you are facing hair loss, it is advised not to color your hair.


Schedule appointments with doctors
There are many health states, particularly skin related conditions that cause changes in hormonal balances which in return lead to hair loss. Make sure you see a doctor once a week for your underlying illnesses and infections.

But if the mentioned solutions do not work go for best hair transplant in your country

Author Bio:

Saima Sharif is a passionate content writer. My major interest is writing content on topics such as hair fall, hair solution, hårtransplantasjon ,home remedies for hair problems or any treatment related to this. My current adventure is myhairclinic (Pakistan oslo and London).

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