Tired of reading articles on weight loss hacks that don’t work? Let us guide you on the best possible ways you can lose weight without spending or doing too much.
You are simply reading this because all the answers lie within you. You just need some guidance, some motivation, some tips, hacks, if you may, on how to steal back the fitness that belongs to you. And we will do exactly that.
The first thing you need to do is realize that you DO need to feel better and look better. Sit back, relax your shoulders and take some deep breaths. Make yourself comfortable on the bed you love, on the couch, you enjoy sitting on because it is soft and it makes you feel warm and cozy. Now imagine yourself in the next 5 years. Would you see yourself the same way as you are now? Unfit and unhealthy?
Maybe. Probably. Yes. Definitely.
This is because you haven’t taken the right decisions in your life that will change your routine and your health.
Sure, you can scroll through some more articles and sit in front of the television endlessly, but think of how it will change you. It will only change your mind. You’ll know more about the show you are watching but it will not change how you look and how you feel. After realizing that, know that all your decisions impact your mind and body. Stop telling everyone ‘I don’t know why I am fat’. You do know and you are capable of changing yourself. ‘Know Thyself’
We all have excuses that range from I can’t afford gym to I don’t know how I will look in a gym suit. It’s fine, really. All options are there. You just need to see which fits your routine and how you can change or amend them for the greater good. Which are YOU looking and feeling good.
This is what you will do to lose weight and actually get fit and strong. Go through everything mentioned here and see what you need to change your life to become healthier and maintained.
Change your eating habits
The first thing you need to do is get colorful with your food. Add salads, add nuts, add spices and eat meat. Combine them all and create something new that you love. Don’t skip your lunchtime. Start munching on almonds when you crave chips or other calorie-filled foods. Replace fruits with fruit juices. Eat slowly. Buy the things you can make at home without going out. Chances are less likely that you’ll order something online or get a large pizza when you have makings of an easily cooked meal at home. Plus, it’ll save you money. It’s a win-win. Never skip breakfast. Add fruits and nuts and honey on oatmeal and other cereals. Decorate your meals like you have to present it to a restaurant. Use smaller plates and if you are eating outside, make sure that you snack before that so you don’t overeat. Reduce the amount of sugar with your coffee every day. Ditch added sugar. If you are craving dessert after your meal, pour some honey over almonds and eat 5 or 6. Get a juice. Instead of eating fried, get grilled. Cut down the deep frying and start chewing gum. It will keep your mouth occupied so you can avoid distractions. After an entire week of this, treat yourself with your favorite cupcake. Cravings are okay, but only if you don’t give into them completely.
Change your drinking habits
Water. Yes. You need water. Always drink a glass full before your meal. You’ll eat less and you’ll know that you’ve had your full. Instead of ordering carbonated drinks with your food. Instead, go with lime juice or water or fresh juices. Order green tea. Make it at home. Sip it while you watch your favorite show. Green tea metabolizes fat. Introduce lemon juice in your life. Adding lemon in your life will detoxify your liver and metabolizes fat. Cut down on alcohol and slowly remove it from your life. It has hidden calories that you don’t need and besides, you will stop getting headaches afterward.
Change your mind
Mental health is crucial. Stress causes weight gain. So stay positive. Read about stress relieving habits to follow. Try to. Set realistic goals that you can achieve and celebrate the little things in life. Start reading. Start keeping a journal. Brush your teeth when you are angry. It will reduce your stress by 20 percent. Be thankful for the meals you get. Instead of saying ‘OMG I ate so much’ say ‘I can control my eating habits’. Your attitude will determine your health. Think about how much you ate the whole day and see where you might have eaten more than you should have. Meditate. Sit and relax. Play some music and spend time with yourself. Tell yourself ‘you got this’. Change yourself slowly, not overnight. Again, ease yourself into it. Think of where you want to see yourself. Imagine yourself thinner, stronger and fit even when you get old. You’ll want to become that person and that is motivation itself.
Change your Body
Turn your favorite music up and walk to the place you usually drive to. Music has over 180 beats per minute. It will motivate you to move more. Start yoga. Stretch. Your body is your temple. You need to understand that your posture and your ‘Staying active’ routine will help you in the long run. Sit up straight at work. Start playing the sports you love watching. Join a local club. Partner up with a work friend and start running. Align your mind and body by focusing on the things that make you stressed and take them out in a healthier way. Buy an easy to set up punching bag and a nice pair of female boxing gloves. Start hitting your stress physically. De-stress yourself. You’ll love the feeling in your hands when you know that you are getting rid of your anger and frustration. Try starting high-intensity interval training when you get tired of sitting around. It will give you faster results. Instead of sitting at your office seat all day, walk around after every 40 minutes. It will keep you less stressed at work and you’ll be able to say hi to everyone you like at work. Laugh. It will make you feel light and excited.
You own yourself
Your body belongs to you. Losing weight isn’t easy, there are a lot of factors involved. Ease yourself into them and make changes every day. That is how you start. But you need to be persistent and steady. Slow and steady wins the race, remember that.