Top 5 Must-Do Body Exercises You Can’t Ignore

March 8, 2017

Most people know that exercise is extremely important in order to be healthy and live longer. A somewhat less known aspect of this activity is the fact that physical exercise is also essential to our state of mind. Those who exercise regularly are able to concentrate more easily, they handle stressful situations better, and they are less likely to fall into depression than those who avoid physical activity.

Just as important as working out regularly is how we do it. Different people choose to exercise for different reasons. Some want to increase their muscle mass, while others seek to lose fat.

Regardless of each individual’s personal objectives and desires with regard to how their bodies should look, it is important to not lose track of how we work out. There are many more things to burning fat or increasing muscle mass than simply exhausting yourself with endless routines.

You Are What You Eat

The human body is basically a biochemical machine. It converts the things that you eat into energy and tissue. This is why it is extremely important to eat healthily. By paying attention to what and how you eat, you will not only give the body the fuel that it needs in order to withstand the strain of a workout but also help it eliminate all the unhealthy elements consumed in the past. A good diet is a perfect way to cleanse your organism and to improve the function of various organs.

Give You Body Time To Recover

During a workout, your body is pushed to its limits. Muscles get tired, joints get stressed, and so on. It is vital that you give yourself time to relax after a day of working out, in order to allow your body to repair damaged tissues and to adapt to the new requirements that you put on in.

Overtraining is not only extremely dangerous, as it can increase the probability of accidents, but also useless. By training continuously, without break days, your body will not be able to regenerate as quickly as it degrades.

Keep in mind that your body also needs to recover between sets and exercises. Trying to go through a routine as fast as possible will only increase the chance of injury.

Exercises That Should Be Included In Every Workout Routine

In order to have a good workout, you should remember that every muscle needs equal attention and exercise. Full body workouts are designed to allow muscles to develop at the same time.

These five exercises are some of the most efficient ways to work your whole body, regardless of your intended goal. They are just as important for burning fat as they are for increasing muscle mass.

  1. Pull-ups

The pull-up is probably only of the most appreciated upper-body compound exercises. It engages everything from the arms and shoulders to the abdominal and pelvic muscles. In addition, quite a few techniques of doing pull-ups and each of them is designed to either further increase the difficulty of the exercise, or to move the focus on different muscles.

  1. Squats

The squat is one of those exercises that you will find in every fitness routine. It has been designed to engage nine different muscles. The more muscles used, to more fat gets burned. Also, this exercise is versatile enough that even slightly changing your stance you will be able to increase the difficulty without the need to increase the weight.

  1. Power Clean

Although it’s a bit more complex, this exercise will one of the best ways to work your legs, back, shoulders, and quadriceps. Apart from the fact that it is extremely useful in training several muscle groups at once, it is also very easy to increase its difficulty. Remember that it’s a good idea to choose the best wrist wraps that you can find when it comes to lifting weights. These have the role of protecting your joints from the strain of the exercises.

  1. Dips

Dips are great for increasing muscle mass in your chest, arms, and shoulders simultaneously. It also works at any level of training. Those who cannot yet lift their entire body weight can do bench dips, while the ones who want a greater challenge can suspend weight plates from their waist with the help of a dipping belt.

  1. Push-ups

The last exercise on the list may be the most basic, but it is also the most reliable. Push-ups use muscles from all over the body and are invaluable to developing core strength. There are several types of push-ups that range from beginner, to advanced. As with most of the other exercises in this article, this one uses the body’s own weight, but that can always be changed with the help of weight plates.

There are a lot of ways to get a good exercise. The important thing is to get your body moving so be as active as you can be. When you exercise and eat right you will not just lose weight but be healthier and more energetic.

 

Author Bio:

Nancy Moore is the founder and creator of Fitnessgrams. She created Fitnessgrams.com to be a haven for people looking to get fit, boost their health, lose weight, or improve their well-being. Here you will find experiences, workouts, information from the experts, healthy living tips, and tools to find well-being and balance.

 

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