February 18, 2016
We all struggle to nail down a successful winter workout regime. Winters are that time of the year when we usually get many reasons and chances to hibernate and bulk up. Summers are supposedly the ideal time to watch your weight, whereas winters bring the holiday season, so much to party and eat.
Winters are irrefutably a battle period for weight watchers. However, coming to think of it, there are plenty of ways to burn unneeded calories and excess fat in the freezing days. You don’t need to step out of home to exercise, but instead have an indoor workout routine that fetches desired results.
In this post, we’ll briefly discuss a varied winter workout routine that can be followed indoors.
One of the best ways to burn up hundreds of calories along with building strong bones, cycling is your best bet. We are not talking about going out and cycling in the freezing cold. Instead, get an indoor stationary bicycle, and ensure that you do at least 30 to 45 minutes of interval-based rides on a daily basis. Cycling will play a major role in strengthening your butt, thighs and calves.
Another peculiar activity that you must invariably follow in your winter workout routine is indoor rock climbing. Climbing and indoor rock climbing wall are a very contemporary cardio workout that yields fantastic results. You need a significant level of physical competency in order to rock climb. Rock climbing will definitely shoot up your heart rates and burn up to 650 calories per hour. Besides burning so many calories at once, rock climbing also assists in strengthening arm muscles, leg muscles and back.
Some of the best high-intensity workouts don’t require you to hit the gym. These exercises are simple and very effective for toning the muscles without requiring fancy gym equipments. Few of the mentioned bodyweight exercises here are sure to fetch you amazing results in the long run.
Here, you need to jump up as high as possible with the knees slightly bending. Jump upwards with full strength and bring the knees close to your chest while extending the arms outward. Make sure that you go easy on the landing part. Land with the knees slightly bent in order to avoid any injuries.
Lunges are an excellent yet an excruciating form of leg exercising that produces remarkable results on legs. All you need to do is stand with the hands on the hips and feet hip-width apart. Now put your right leg forward while lowering your body until the left knee is touching the floor. Make sure that you bent at least 90 degrees. Do return to the original position and repeat the same process for the other side.
You can never go wrong with the old school bodybuilding exercises, and classic pushup is one of them. Keep hands shoulder-width apart, keep the feet away at a distance, and ensure that the core of your body is maintained. Now bend the elbows until your chest reaches the ground and then push the chest backwards. Repeat the same process at least 10 times. There is no upper limit to it, do the pushups for as many times as you can.
This is another form of exciting and result-driven exercise that can be easily performed at homes. Sit on the floor with your knees bent and facing together. Keep your back at a 45 degree angle from the ground and now move the arms from one side to another. Ensure that you move your arms slowly and gently. The slower your twist will be, the more and deeper the burning of calories will be.
You must have jumped a lot on the trampoline in your growing years. It is still a brilliant idea to hop onto a trampoline and jump as high as you can. Not only is this super fun but also excellent in calorie-burning process. A simple six minutes of trampoline jump are equivalent to about a mile of running. Here, unlike in running, joints are not at all damaged as we jump.
Kickboxing is a very powerful indoor sport that produces enormous positive results in losing weight. Karate-style kicking with boxing punches, offers you the best upper and lower body workout. Do you know kickboxing lets you burn about 700 to 750 calories an hour?
Hopefully, the above mentioned indoor winter workout routine will fetch you excellent results this winter. Also make sure that you consider a few of the best bodybuilding supplements available to enhance your overall endurance levels. Be on a lookout for the best hgh supplements for bodybuilding as they will provide your body with the essential nutrients that your body lacks and also provide assistance in losing weight.
Hi! I am Jorge Gonzales. I am a blogger, sports lover and a fitness enthusiast who believes in healthy living. Through my write ups, I share my knowledge about health, fitness and muscle-building too.