Recognizing that you have gluten intolerance is primarily important. When other signs try to bring distress in your daily means of living, these may be hindrances of what you are trying to look for in your life. Having this gluten intolerance can lose the self-worth you are attempting to hold. Also, gluten intolerance may lead to a worst case-celiac disease. Some symptoms last for longer weeks which then trigger and may lead you to be diagnosed with other autoimmune diseases.
Others may have only seen gluten-free diet as the latest health fad. But, there is a reason hiding behind the curtains. An estimate of 13% of the American Population has gluten intolerance. And, most of the people who are gluten intolerant do not figure out that they do have it. Hence, how will you know that you are suffering gluten intolerance? Figure them out with these signs.
1 – One of the most common signs is having digestive problems like bloating, abdominal cramps, gas, diarrhea, constipation or irritable bowel syndrome (IBS). Some doctors consider digestive complaints as the common basis for conclusion in having gluten intolerance. A patient with gluten intolerance suffers these symptoms because of the linings which are being damaged.
2 – If you experience frequent migraines and headaches, your diet may be worth the blame. A study has been made that most of the patients are suffering headaches and migraines proving that a gluten-free diet has been practiced and has removed the pain they were suffering.Neurological problems can be an indicator of gluten intolerance. When you experience being off balance or having dizziness, there must be something wrong in your diet. There are antibodies which faultily react with the gluten. In effect, it causes brain fog. Brain fog happens when you try to think of something, but it never goes clearly and is lost again. And, when ideas come into your mind, it’s just gone in a snap.
3 – Even if it sounds irrelevant to gluten intolerance, emotional impairments also occur when you’ve got the wrong gluten diet. Mood swings, frequent bad temper, and chronic irritability can also show that you have this kind of sensitivity. Research now clarifies that gluten intolerance can be interconnected to having depression and anxiety. As to what is being studied, tests have also been done and is said that engaging in a gluten-free diet can remove the said intolerance.
4 – A patient was confirmed to having gluten intolerance due to the deficiency of IgA antibodies. These antibodies provide defenses against diseases that may attack the body. IgA is present in your blood, saliva, and in your gastrointestinal tract. Deficiency of IgA means also low immunity.
When something goes wrong in your health, do not be afraid to go through some tests. If you think that your diet is to be blamed, you can go gluten-free for weeks and see if there are sudden improvements to your switching of diet. Remember that gluten intolerance is hard to distinguish; therefore, you must extend the gluten-free weeks to months to see some effective changes if there are any.