Studies approximate that only one of out of seven adults in the first world is fatigue free. This number is worrying considering the dangers associated with fatigue. The other six out of seven adults may experience impaired memory occasionally, un-refreshing sleep, excessive muscle pain as well as post-exertional malaise.
Fortunately, regular trampoline exercises are considered a worthy alternative form of remedy for these symptoms associated with fatigue. Trampoline exercise, also commonly referred as rebounding, is one of the most efficient proven practices to the adults according to medical journals and significant research bodies such as NASA.
Trampoline exercises have a variety of ways to fight fatigue and its symptoms. The following is a comprehensive piece of five trampoline exercises provided by Redshed and their specific function in eradicating fatigue in the body. They include:
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Simple straight jump
In this particular exercise, the body carries out constant upward and downward movements. The movements can be fast or moderately slow depending on the person, but the results are relatively the same. The exercise can also be progressive, from being relatively slow to becoming much faster. This movement change is however subject to the person exercising.
The simple straight jump has some effects on the body. Subjecting the body against gravity has an impact on the body’s energy because the body is a mass and has weight. Consuming body energy in this simple trampoline exercise helps the body in burning calories, and this has a significant impact on the reduction of fatigue. Apart from burning calories, this rebounding sets the muscles in opposing directions and motions. The different muscle directions and motions can help in eradicating muscle pains that can contribute hugely to lack of exercise. It is worth noting that this exercise is doable by newbie’s trying out trampoline as a means of exercising.
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Simple perpendicular jump
This is a more sophisticated type of simple straight jump and needs a bit of more expertise. However, it is not a complicated routine, and any newbie or intermediate rebounding exerciser can achieve it. Unlike the previous jump, this rebounding requires the exerciser to maintain the position of the initial jump preferably in the centre of the middle of the trampoline bed. This adherence to the area has significant benefits to the exercises. Not only is the jump harmless, but it has substantial benefits on the lymphatic system.
The lymphatic system is responsible for waste management in the body. When waste in the body is not well managed, fatigue in the muscles is unavoidable. The simple perpendicular jump helps the lymphatic system to have a better flow and this result to better waste disposal. A body that has less accumulated waste is a more energized body. Apart from the improved movement in the lymphatic system, the jump has a tremendous effect on the overall flow of blood that is associated with better cell nourishment which translates to healthier bodies.
In this particular jump, there is no strain on muscles since the jumps are perpendicular, they are self-sustaining, and so the major focus is to initiate the movement in the lyphatic system.
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Upright elevation dance
This type of jog is almost similar to the above jumps, and the only difference is at the peak of each jump, the exerciser float motionless in the air. During the floating moment, one has the liberty to experiment with any dance or body movement that they are comfortable with but still paying attention that the floating moment is short. The new body movement introduced by the person exercising may include creative legs movements or musically moving the whole body. The creative space created by this jump is limited to the exerciser’s creativity.
This type of jump has numerous advantages in eradicating fatigue in the body. Upright elevation dance is more mentally engaging than the other jumps, and this serves as a perfect exercise for the brain and the body to coordinate. When the body and the brain coordinate, it results in better breathing. Lousy breathing is primarily associated with inadequate sleep. Part of improving breathing, the upright elevation dance is also vital in ensuring that the skin secretes waste more efficiently. A better excretion routine gives a better skin tone as well as less toxic bodies.
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Trampoline jog
Jogging on a trampoline table can be achieved by alternating landing legs as you maintain balance. Jog jumping is similar to the regular run regarding legwork; only it is more comfortable and has better results. For one to have an effective session, consistency is crucial. The exerciser solely controls the process from start to finish, and it is to their liberty on when to increase the pace and how high to jump. This freedom of choice is also essential in knowing one limits regarding duration and intensity of the jog.
The trampoline jog has some significant benefits in maintaining a fatigue-free body. First, it helps the body in burning calories. Since it is a physical exercise, it uses a lot of energy. Apart from burning calories, the jog also helps the body to maintain a steady heartbeat.
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Back landing
This is a more experimental kind of exercise compared to others. It requires a prearranged routine since it can be fatal when not correctly done. For a starter, the back landing should be for the experienced exercisers or those that have been on the trampolinefor some time. This kind of exercise requires the legs to be in line with the head at 90 degrees.
Since it is a physical, intense activity, back landing increases the rate in which the body disposes of the waste, primarily through sweat, and this is crucial in getting rid of fatigue. It is also vital in helping the body have an efficient breathing system, which is one of the leading contributors to fatigue. It is, however, worth noting that this type of exercise when not correctly done can lead to injuries and therefore must be used as a way of breaking the monotony but not as a sole way to exercise.
In conclusion, the above five exercises form a foundation to more composite routines that should be discovered by the exerciser in their quest for fatigue-free bodies.
Author Bio:
Melissa Weir is a North Carolina-based freelance writer and work-from-home mother of two. In her 10 years as a professional writer, she’s worked in proposal management, grant writing, and content creation. Personally, she’s passionate about teaching her family how to stay safe, secure and action-ready in the event of a disaster or emergency.