5 Ways to Help Prevent Arthritis

July 27, 2016

Although there’s no definitive way to prevent arthritis, there are several steps that you can take to help prevent it. If you do everything you can now to help prevent diseases like this you can end up adding a lot more mobile years to your life as well as save money on hospital bills. Arthritis is something that is very common in most areas so if you don’t take a stand now it may creep up on you later in life. Luckily, there are quite a few ways to help prevent it. Overall, delaying the onset and eliminating risk factors are what you need to do to ensure your joints stay pain-free for as long as possible. Below are several ways to do so.

Stay Healthy

Keeping the extra pounds off and staying healthy is not only necessary for a long life, but it can also help prevent arthritis. When you are overweight all of the extra weight adds stress to your joints. That can really cause a lot of pain and aches.  As time goes on your joints will just keep getting worse and worse until the pain becomes hard to handle. That is why when it comes to arthritis losing the excess weight can be essential to getting rid of the pain. You can start taking off your extra pounds or keeping it off by eating a nutritious diet and exercising regularly. It may seem like a lot of hard work now, but it will be well worth it in the long run.

Don’t Smoke

Smoking is believed to play a role in the development of rheumatoid arthritis. Smoking may augment the pain of arthritis, and it could also lead to early onset if arthritis runs in your family. Smoking regularly can also make you resistant to prescription drugs and pain relievers used to treat arthritis pain. If that is the case for you there could be little help out there for you to overcome the pain. It really just isn’t worth it.

Orthopaedic Care

In some cases, orthopaedic care and surgery can help alleviate pain caused by arthritis. Surgery can be especially effective if you’ve had past injuries that have caused your joints to swell or become inflamed. You want to be sure to take the time to find the best possible orthopaedic care for you. That is where proper research comes in. When it comes to arthritis you will want to take the time to research workers that are more specialized in arthritis. You may even want to look into Bosie Orthopaedic Care to help you find the best help for you. Overall, whether you’ve had injuries or not, orthopaedic care is a strong first step to treating arthritis pain.

Devil’s Claw

Devil’s claw is an herb that helps prevent pain and swelling due to arthritis. This herb is often compared to popular prescription drugs, and is often revered as being superior due to no apparent side effects. This is a really great natural and healthy way to help with arthritis. Devil’s claw can be taken as a supplement, or the root can be consumed in a tea or another beverage. It’s best to take devil’s claw in 700 milligram doses to get the maximum benefit. It really is amazing the effect that things like this can have on healing your body.

Krill Oil

Consuming foods that are rich in Omega-3 fatty acids can reduce your chances of getting arthritis. Krill oil is your best bet to reduce inflammation in less than a week with only 300 milligrams. You want to be sure that you are eating something like this regularly to be able to arthritis. Arthritis pain can also be reduced by nearly 24 percent by foods like this. Krill oil can be easily found at any quality health store, but make sure the oil itself is from a quality source to make sure you’re getting the best results.

These are only a handful of ways that you can stay healthy and help prevent arthritis. If there is a way to help prevent diseases like this now you might as well take advantage of it. It is a lot easier to take preventative measures than it is to try to get cured. Luckily there are tons of different ways to help prevent and even relieve this disease. All you have to do is find the method or treatment that works best for you. Everyone is different so a treatment that works for someone else might not work for you. That is why you should take the time to try a lot of different methods. In this article I covered a lot of different ways to help prevent and care for arthritis, however, in general, a healthy lifestyle is the key to keeping arthritis at bay and to keep the pain at a minimum if you do end up developing arthritis.

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