6 Foods for Clear Healthy Skin

February 24, 2017

We all want to have a flawless and radiant skin. But not all of us have the money to buy those expensive beauty products or time to spend on beauty spas.


Here’s some good news though.


Even the food lovers would love to know this.


You can actually eat your way out to having a clear and flawless skin.


Yes, you have read that right. You don’t have to spend a fortune to get the radiant skin that you long wish to have. Simply add these 6 superfoods to your diet and you will get the result that you want.


  1. 1.       Leafy greens

Green leafy vegetables are not only a perfect choice for those that are conscious with their calorie intake, it is also good for people that want to have that perfect “I woke up like this” Instagram post.


Greens like swiss chard and kale are beaming with beta carotene, which is a powerful antioxidant (Linkto:   http://www.webmd.com/food-recipes/tc/antioxidants-topic-overview ) that helps you achieve that youthful glow by repairing and renewing your skin.


Spinach, too, is a great source of beta carotene and Folate which helps you to have a best skin – inside out. No wonder Popeye looks refreshed all the time.  


Other great choices are arugula, romaine, turnips, collards and beet greens. They are packed with Vitamin C, Vitamin A, B Vitamins, chlorophyll and protein.


Stock your kitchen with these foods and you will have a good skin in no time.



  1. 2.       Green Tea

Initially, green tea was very popular in China where they used it medicinally for centuries. The popularity of green tea has spread over the world as there are clearly a lot of benefits that you will get when you drink green tea consistently.


One bag of tea is packed with enzymes, antioxidants, B vitamins, amino acids, folate, potassium, manganese, caffeine and magnesium.


Amongst the many health benefits of green tea, one of the best is its skin benefits. It makes your skin healthy and improves your complexion. It helps heal scars and blemishes, flushes out toxins from the skin, improves skin elasticity and reduces inflammation.


It can even fight the signs of aging and reduce dark circles and puffy eyes.



  1. 3.       Avocados

If having an apple a day keeps the doctor away, having avocado daily can give you a youthful and radiant skin.


Avocados are great source of antioxidant carotenoids which are free radical quenching compounds that protect your skin from outside damage that could lead to wrinkles, fine lines and other signs of aging. They also contain vitamin C which is needed to create collagen and elastin, 2 compounds that helps bind your skin together and maintain its structure and firmness.

It is also a high source of vitamin E and moisturizing monounsaturated fatty acids which protect your skin from the damage of free radicals and helps in regeneration of damaged skin cells.

Having avocados in your daily diet is clearly good for your skin. In addition, it also provides other health benefits such as cancer prevention, arthritis treatment, weight loss and a lot more.

  1. Berries

Don’t underestimate the power of berries when it comes to skin care. Blueberries, strawberries, blackberries – you should eat plenty of these if you want a fair complexion. These little wonders are rich in anti-oxidants which help neutralize free radicals which are responsible for wrinkles and fine lines.  

You can eat them by themselves, top them over your cereal or yogurt or throw them into a smoothie. You can also add them as a refreshing ingredient to a salad, such as the elegant spinach and strawberry salad.

Berries are also great in getting rid of acne as they have anti-inflammatory properties that reduce redness of inflamed skin  (Linkto:  https://healthstylehub.com/red-dots-around-eyes/ ), rich source of vitamin C, anti-oxidant and dietary fiber.


  1. Tomatoes

Tomatoes are one of the most common things that you can find in your kitchen. Maximize their use by not only adding them as an ingredient to your favorite dishes, but you can add them to your skin care as well to achieve a healthy and youthful glow.

They are good source of anti-oxidant (Linkto:  https://medlineplus.gov/antioxidants.html ), vitamin A, C and E which have great benefits to skin.

If you want to have a glowing skin, simply mix honey with tomato juice until you create a thick paste. Apply this mixture on your face and leave it on for 15 minutes. Rinse well thoroughly.

  1. Oatmeal

The first thing that comes to your mind when you hear the word oatmeal is that it’s a popular choice for breakfast food. Aside from the fact that it offers a healthy and convenient way of filling you up with energy for the day, it also provides great benefits to skin.

It has anti-inflammatory properties and suitable for all skin types. It can also be used as a mild soap as it contains a mild cleansing agent called saponins. It helps remove dead skin cells, relieves symptoms of skin aging and treats eczema, acne, rashes and rosacea.

If you doubt that eating a certain food can help you achieve a clear skin and youthful glow that you desire, this article is perfect for you. Read on to know more about the foods that you can include on your diet to have a healthy skin.




James Allen is the chief-editor of Health Style HUB ( https://healthstylehub.com ), a website which strives to empower its followers to achieve healthy life and make healthier and smarter choices in their lives. His goal was to make Healthstyle Hub a unique platform where regular people with busy lives could get some tips and advices when it comes to health and beauty treatments.


Leave a Reply

Your email address will not be published. Required fields are marked *