No matter whether we’re talking about the first yoga class or something else, every beginning can be stressful, since we are all afraid of the unfamiliar. However, you should keep in mind that if you’re well-prepared and properly informed, there is absolutely nothing to worry about. So, in order to help you out, we’ve prepared a list of 7 essentials that you should bring to your first class. Let’s take a look.
Water bottle
First things first, don’t even think about coming to a yoga class without a water bottle. Staying hydrated during the session is crucial due to a significant loss of fluids that your body is experiencing. Additionally, this is much more practical than just coming to the studio and hoping that they sell water bottles, especially since the majority of smaller studious don’t provide such a service. To sum up, if you don’t want to end up drinking unfiltered tap water and consequently upsetting your stomach, make sure to stop by the nearest store on your way to your yoga studio and buy a bottle of water. Just remember the most important rule – the bigger the bottle, the better.
Bring your own mat
As a beginner, you probably haven’t had a chance so far to see any of the mats that the majority of yoga studios are renting. Well, it’s high time you faced the unfortunate truth – some of them are truly horrible, especially if you’re attending sessions at low-cost studios. Not only are they all old and completely worn out, but you can end up with a dirty one as well. Therefore, if you don’t want to spend your whole lesson worrying about other people’s germs and sweat, make sure to bring your own mat. Of course, if you’re not still sure whether you want to continue with the sessions after your first one, there is no need to waste money on a brand-new mat. Instead, make sure to arrive a bit earlier and choose the cleanest one they have.
An appropriate yoga outfit
Choosing the right yoga outfit is definitely a crucial decision that you have to make before your first session. Most importantly, you should opt for clothes that you feel comfortable in and in which you can move freely without feeling too self-conscious. After all, you can’t expect yoga to work if you aren’t fully relaxed. Therefore, we advise you to opt for super-fashionable women’s exercise tights which you won’t even feel due to their lightness, as well as a supportive top that will look absolutely chic and sophisticated. Finally, you can see that there is no reason to sacrifice fashion for comfort since you can definitely have your cake and eat it, too.
Don’t forget towels
Brining your own towels is extremely important for several reasons. First of all, you’ll probably sweat a lot during your first session so you’ll need a small hand towel for your face. Additionally, sweat can make your mat quite slippery, so it will be handy to have an extra towel to put over your mat as well. Finally, this is also a very practical solution in case you don’t have the time to go and buy your own yoga mat, but you still don’t want to lie down on a used one.
A tasty snack
Once your session is over, you’ll most certainly feel so hungry that you’ll to eat everything that comes into your sight. So, in order to avoid overeating immediately after the lesson, don’t forget to bring a small tasty snack like a granola bar with you. We guarantee you that it will be more than enough to recharge your batteries and get that additional boost of energy. Additionally, feel free to bring other foods as well, including almonds or fruits, since only you know what suits your body the best.
Change of clothes
As we’ve already concluded, sweating is simply unavoidable, so it’s important to bring a change of fresh clothes as well. Furthermore, in case you’re not so comfortable wearing workout clothes in public, this will save you the embarrassment of running into your crush while wearing your sweaty yoga clothes on your way back home. Additionally, the majority of us won’t even have time to go home between a session and, let’s say, a lunch with friends, and that’s when a pair of jeans and a nice top can do the trick. Finally, a perfume would also be a great idea if you’re headed somewhere else after the class.
A positive attitude
Finally, the last thing that you’ll need is definitely a positive attitude. After all, you can’t expect to enjoy your first session and get the most out of it if your mind is not open and if you’re not ready for a true soul adventure. Therefore, try to relax a bit before your first yoga class and work on boosting your self-confidence. Lastly, you should know that if you don’t believe in your ability to stay persistent and not give up when things get hard, nobody else will. So, keep your head up and good luck!
As you can see, there are quite a lot of things that you have to consider before the first yoga class. However, if you make a good plan and stick to it, we guarantee you that there is nothing to be worried about. So, believe in yourself and enjoy!