Before you panic any further and run to the cosmetic aisle of a shopping mall to buy expensive serums for treating wrinkles, wait for a few minutes and read this article. Dieticians and skin experts worldwide reckon that for combating wrinkles or some other premature signs of aging, it is always a good idea to rely on natural ways.
While topical creams and serums when topically applied can improve your skin texture, most of its ingredients remain only on the surface of the skin. However, if you eat the right foods to prevent and fight wrinkles, the healing begins from within and as a result of which, the effects remain longer.
Remember, the health of your skin is in your hands, and eating good foods that are packed with essential nutrients is profoundly significant for fighting wrinkles.
Below mentioned are 7 such powerful foods that help in fighting wrinkles. And, besides, they also taste delicious!
Unarguably, blueberries are the best foods for fighting and preventing wrinkles. These berries are surely a boon to those who have wrinkles. Blueberries contain a high concentration of anthocyanins, which helps in neutralizing enzymes that destroy connective tissues. In addition, the concentration of anthocyanins also boosts the positive results of the Vitamin C that is contained in blueberries.
All in all, blueberries are super loaded with powerful antioxidants that help in fighting wrinkles and other premature signs of aging.
Eggs are undeniably the best source of proteins, especially for those worried with wrinkles. Eggs, particularly are an excellent source of anti-wrinkle amino acids, primarily three of them, that is, glycine, proline, and lycine. These amino acids aid in augmenting natural production of collagen and elastin that help in improving the texture of the skin.
Over a certain period of time, as we age, our collagen production plunges rapidly, which results in wrinkles and fine lines. But, thanks to the amino acids found in eggs, we can naturally increase the production of collagen, and thereby prevent and fight wrinkles.
All over the world, carrots have gained a reputation of being good for improving vision, but, in addition to improving vision, carrots are also great in fighting wrinkles! They are indeed the best source of beta-carotene, a nutrient that protects the skin from free radical damage caused due to sun exposure.
This delicious root vegetable also contains Vitamin C along with other essential nutrients. Ensure that you buy organically grown carrots.
If you fancy having a wrinkle-free skin, tomatoes should be an integral part of your daily diet. Since it contains extraordinarily great properties, tomatoes play an exceptional role in preventing and fighting wrinkles and fine lines. Lycopene, the most noteworthy property of tomatoes help in neutralizing the harmful effects of UV rays.
Tomatoes also contain beta-carotene and Vitamin C.
Onions contain quercetin, an effective nutrient for people who wish to fight wrinkles. In addition, onions also contain Vitamin C and sulphur that aids in protecting skin from harmful UV rays and help in keeping the skin supple and smooth.
Besides, onions are one of the best vegetables that are likely to contain the least amount of pesticides and other harmful chemicals. The contribution of onions to the skin is commendable at many levels, and if combating wrinkles is one of your goals, onions is worth relying.
6. Sweet potatoes
Sweet potatoes are perhaps one of the oldest vegetables known to mankind. It surely is one of the most nutritious vegetables that we have. If your goal is to delay the formation of wrinkles, then sweet potatoes are an excellent choice.
Sweet potatoes, according to preliminary studies, contain significant antioxidant properties and are among the most concentrated sources of beta-carotene. Besides, sweet potatoes also promote the synthesis of hyaluronic acid, a protein produced by the body that helps to keep the skin smooth and wrinkle-free.
There is some good news for fish lovers. Salmon is a fantastic source of omega-3 fatty acids, a type of fatty acid that is often not easily available in western diets.
Salmon helps in protecting the skin from harmful UV rays and also aids in keeping the skin moisturized, hence protecting skin from premature signs of aging and wrinkles. Plus, salmon, along with omega-3 fatty acids, also contains an anti-wrinkle nutrient called astaxanthin. Astaxanthin is a powerful antioxidant that helps in fighting free radical damage created by sun exposure.
Although eating salmon is connected with numerous health benefits, make sure you don’t overeat. As per the FDA, eating fish twice a week, and not more often is advisable.
Looking at those nasty wrinkles every morning while standing in front of the mirror is not a pleasant sight. No wonder, men and women, leave no stone unturned in spending ridiculous amounts of money to fight wrinkles. But, now you know, the secret lies in what you eat.
With foods, you are likely to get umpteen varieties to pick from. Hopefully, you will involve the above mentioned foods in your diet to fight wrinkles amicably and see the difference in a short span of time.
About the Author:
Clair Roberts is a well know beauty blogger. She has published many articles on diy tips and natural products for healthier and beautiful skin. Check out her recent article on “Anti-Aging Tips”. For more articles and related information visit beautynskincare.com. When she is not blogging, she is probably cooking or playing with her daughter. To know more about her, follow her on twitter @vairclair.