7 Healthy Foods to Eat for a Clear and Wrinkle Free Skin

July 24, 2017

Everyone wants clear and wrinkle-free skin. But you do not have to buy expensive anti-aging serums or Botox. You can get clear and wrinkle-free skin just by making a few healthy changes to your diet. By adding these ingredients to your diet, not only will your skin look better, but you will feel better too. Here are 7 healthy foods to eat for a clear and wrinkle free skin. 


One of the best-known foods for antioxidants, blueberries are excellent at stopping early signs of aging. These sweet berries also have a huge number of anthocyanins in them. Anthocyanins increase the collagen content in the skin to make it look healthier and younger. They are also a good source of vitamin E and vitamin C, which nourish the skin and prevents blemishes and wrinkles. Eat blueberries fresh, either by themselves or in a salad. Avoid cooking them, because the extreme heat temperatures will kill off a lot of the antioxidants and other nutrition. 


Do you also have a problem with dry skin? More home remedies that work for dry skin include some of your favourite foods, but used as facial cleansers, moisturizers, and masks. Again, no expensive, chemical-laden products are needed to have healthy, moisturized skin. 


Studies have shown that people who eat celery on a regular basis have less wrinkles than those who do not, which is why is one of the most important healthy foods to eat for a clear and wrinkle free skin. Celery is a strong and significant source of vitamin E and vitamin C, which nourishes the skin and makes it healthier. It is also a huge source of beta-carotene, which smoothies over wrinkles. However, when buying celery, always buy organic. Celery is on the list of the vegetables with the most contaminants and pesticides. These pesticides and pollution are harmful to your health and body and sometimes even accelerate aging, so avoid them if you can. 

Sweet Potatoes

These deliciously sweet and flavourful potatoes are one of the oldest vegetables known to man. They are essential for your diet to prevent wrinkles. They are one of the most concentrated sources of beta-carotene in the world. They also contain a lot of vitamin C which nourishes the skin, and antioxidants, which fights aging. Sweet potatoes also promote the synthesis of hyaluronic acid, which is an acid that the body produces naturally. Hyaluronic acid keeps the skin soft, supple, and young-looking. However, as we get older, our ability to create it decreases. Eating sweet potatoes will help promotes its creation. 


Spinach is loaded with beneficial nutrients and vitamins. It is jam-packed with beta-carotene, enzyme Q10, vitamin E, and vitamin C. It is also abundant with the antioxidant glutathione. Glutathione is an especially strong and powerful antioxidant, often nicknamed the “master antioxidant”. Make sure to get organic baby spinach leaves for the best results. Eat them fresh for the most impact, but they are also extremely beneficial and delicious sautéed. 

Green Tea

Green tea is packed with antioxidants. There are a lot of benefits that come from drinking frequent cups of green tea, not the least of which is aging gracefully and slowly. Green tea is full of catechins, miracle compounds that carry antioxidants and have been linked with reducing risk of cancer and increasing metabolism in addition to fighting aging. For best results, use loose tea and heat to warm but not hot. Put in some lemon juice to better activate the catechins and drink. Do not use dairy because it neutralizes the catechins and never put the tea in boiling water because it will kill all of the beneficial and amazing nutrients. 


Avocados, which have the nickname “alligator pear” for its bumpy green skin, are notorious for a lot of health benefits including being a good source of healthy fat. This creamy green fruit has a lot of vitamin E and B complex vitamins which nourish the skin. Its abundance of fatty acids moisturizes the skin to a nice, smooth texture. As a bonus, avocadoes are usually without harmful chemicals and pesticides that can accelerate the aging process and cause a lot of damage to your health. Avocadoes are a very versatile fruit. They can be used to add a creamy texture to a lot of things. You can have guacamole and chips, or avocado on toast. You can also boost your favourite desserts with nutrients and a vibrant green colour with avocadoes. They are especially good in ice cream and green frosting. 


Buckwheat is a great source of rutin, which helps the body utilize vitamin C that will nourish and rejuvenate your skin. Rutin also helps maintain collagen levels in your skin which leaves your skin elastic, firm, and healthy-looking. Buckwheat is also full of protein and the essential amino acids, all of which are needed for skin repair and to help heal the skin of blemishes and signs of aging. You can use buckwheat flour to enhance your baked goods or have a delicious and comforting hot meal with buckwheat as a hot cereal. 

These healthy foods will help you keep healthy, young skin while also making you feel healthier and better about yourself. You will see a huge difference in your appearance and energy and you will enjoy your timeless-looking skin that will stay healthy for a long time. And all without artificial and harmful chemicals.


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