A Speedy Recovery After An Injury – Taking Care Of a Sprained Ankle

July 17, 2015

Keep in mind that it is absolutely necessary to make sure you have a speedy recovery after a serious injury. But in most cases it will be hard and really demanding, which does not mean you should give up, rather that you just have to push through it all to make everything heal up faster. Dealing with ankle sprains is no different either. There will be pain and anguish but it will be worth it, as you will be able to walk after it quite quickly. Just make sure to follow your doctor’s orders accordingly.

Dealing with ankle sprains

There are plenty of ways how you can sprain your ankle, and it is a painful experience in most cases. However, it does not mean that you cannot do anything against it, but you will not be able to move for a while because the pain will be unbearable. Do pay attention to go and visit a doctor immediately, to make sure that you have not suffered through some serious and maybe permanent damage. On the other hand, it is needed that you stay calm and collected when the injury happens, because panic will make it only worse.

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Rest, rest and some more rest

When you suffer a sprained ankle, it is very important to remember that you should focus on resting as much as possible, so that your body can do its magic and heal you up nicely. Moreover, you need to avoid straining your ankle any further as it will become even harder to heal. Though, make sure that you do not take it too far, because there is a difference between resting and becoming lazy after a while.

Elevation is key to making sure your foot heals correctly

In order to keep your foot from swelling up it is very important that you keep your foot elevated because that way it will be easier for your ankle to heal more quickly. Moreover, by not allowing for your foot to move around you will help it heal. But, on the other hand it might feel a bit uncomfortable, and you will have it feel stiffed up, but it only means that your ankle is doing what it needs in order to heal faster. Just make sure that you move your foot around a bit so that it does not hurt too much after a while.

Treating your ankle yourself

It is possible to treat your ankle yourself, at home, but it means that you will have to do a lot of things alone. However, you should rarely do this unless you have consent from your doctor, because it might be dangerous and you might hurt yourself even more. Though, you can take your treatment home if it is possible, so that you can relax at least for the time being and that you do not have to worry about your ankle not healing up properly.

Surgical treatment

In some rare cases though it will be needed to get surgical intervention to make your ankle heal up nicely, but as experts from Patterson Medical suggest, this is only done in extreme cases and it is usually not part of the healing process. Though it is always better to get your ankle checked out before, during and after healing it up, so that you can be sure that nothing has happened to it, and that you can go about your daily life without having to worry about hurting yourself more.

After the healing is done

You need to make sure that your ankle gets stronger after it has done healing up, because you cannot just lie around and resting forever. But, it will be necessary to do it lightly and that you do not put too much strain on it, otherwise you might have to go back to resting and taking care of your ankle. Nevertheless, make sure that you follow your doctor’s orders and that you do not get your ankle back into the tough immediately. Whenever you feel like taking a break, go for it, do not over force any part of your body.

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Keeping your ankle safe after an injury

Though your ankle might have healed up nicely, it is also important that you do not make the same mistake and that you focus on taking better care of yourself from now on. Some injuries are not possible to avoid, and it will take some skill to learn how to avoid them in the future, but you have to make sure that you are prepared and that you will know exactly what to do if it comes to it again. You should spend some time on making sure that you are well protected and that you take the necessary measures for safety.


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