The dark red colored kidney beans are one of the most popular types of pulse people consume around the world. The great flavor, attractive texture, and mouth-watery taste make this legume remarkable. Red beans are also known as kidney beans due to its shiny dark red color and “kidney” like shape. Beans are one of nature’s most perfect food package that comes with exceptional nutritional health benefits. The red kidney beans are wide to as the poor man meat due to its rich contents of protein and carbohydrates. Beans are considered as the most “complete” substitute for meat that provides the bunch of health benefits due to the high presence of potassium, magnesium, iron and of course protein. Here we are going to tell you some of the most amazing health benefits of red kidney beans that you never imagined.
The ample amount of magnesium present in red kidney beans promotes the development of antioxidants in the human body. These antioxidants help to reduce the level of free radicals in the mitochondria and boosts the generation of vitamin K in the body that not only helps in blood clotting while in a wound but also reduces the risk of inflammation that causes cancer.
Improves Brain Health
Our cardiac and nervous health highly relies upon vitamin K, hence a number of health specialists recommend to have red beans as a part of our daily meals as beans are packed with vitamin K. Healthy brain and nervous system functioning requires constant synthesis of sphingolipids. The presence of thiamine in red beans helps in the development of sphingolipids that balances and stabilizes cognitive function.
After every meal, we take our blood sugar level rises that are stabilized with the help of insulin that our body produces. Red kidney beans contain high amount of soluble fibers that lowers the carbohydrate metabolism rate which prevents the blood sugar levels to spike while utilizing the minimum amount of the insulin.
Digestive System Health
The health of digestive system heavily relies on the amount of insoluble fiber that we intake. According to whfoods it is recommend that consuming sufficient amount of red beans at least thrice a week to regularize the bowel movement and increase stool. The insoluble fibers promote fermentation process in our intestine and help in improving the digestion process while also helps in preventing colon cancer.
It is essential for our body to get sufficient amount of high dietary fibers to keep our cardiovascular system healthy. Dietary fibers also help us to lower the cholesterol level and to balance omega 3 fatty acids. Medical studies have found red beans to have high contents of dietary fibers that helps in lowering cholesterol level and keep the heart healthy preventing the risks of cardiac arrests.
Kidney beans is one of the most high energy packed member of the pulses family. All types of beans contain high amount of iron that boosts up energy levels. The high amount of iron present in beans also increases body metabolism. Red beans also contain rich amount of carbohydrates that release energy while your body needs it.
Rich in Protein
It is widely said that beans are the poor men meat because of the fact of a high-protein content of the red beans. Beans are loaded with protein with exactly the same amount as compared to beef. Consumption of beans with rice is one of the most popular combinations of consuming beans around the world as it fulfills the complete requirement of our body of protein and carbohydrates.
Eliminates Unhealthy Cholesterol
Unhealthy or bad cholesterol deposits in our body can lead various severe diseases such as heart strokes, high-blood pressure, and cardiac arrests. Red beans play a vital in preventing the development of unhealthy acid inside our body. Red beans are packed with fibernya that helps in promoting the development of omega 3 fats which are good fats and limits the development of unhealthy saturated fatty acids in our body.
Anti-oxidants are one of the key assets in our body that deals with keeping our skin healthy and fights against signs of aging. Red kidney beans are bunched with amino acids that work as a catalyst in maintaining the glycogenesis, neurotransmitter, histamine, lipids and hemoglobin synthesis that plays a vital role in the development of a healthy, fresh and clear skin.
Fights against Signs of Aging
The more you consume red beans the more you deceive the signs of aging. Red kidney beans are packed with vital anti-oxidants that reduces the influence of free radicals. Eat these fat-free beans regularly to fight against all obvious signs of aging such as wrinkles, dark circles, and dryness etc. beans can also be consumed in combination with broccoli, kale, cucumber and other vegetables.
Fights against Diabetes
Red beans are a miraculous meal for diabetic patients it comes with a naturally incredible balance of carbohydrates and proteins that provides glucose slowly and steadily into the blood, stabilizing the blood sugar level.