Most of the times back and neck pain stems from spinal problems, so having a healthy spine is can fix half of your health problems. Whether you experience lower back pain or middle back pain, it disturbs your life like anything. It neither allows you to carry out your routine activities at home nor in office. Yes, if you live with pain, you can’t perform even the basic daily activities, such as grocery shopping, driving, gardening and playing with your kids.
Therefore, it’s very important to improve your physical fitness. Bringing certain changes in your lifestyle can bring a world of difference in your fitness level. If you want to keep pain at bay, you must feel energetic all the time, and that can only happen if you start consuming a balanced diet that incorporates nutritious fruits, veggies, dairy products, and dried fruits and nuts.
In addition to that, you should also focus on improving your core strength. Yes, it’s completely true that by strengthening your abdominal muscles, you can improve the health of your spine, which can eventually mitigate back and neck pain.
Most people live under the impression that core strengthening is all about maintaining six-pack abs, which is not at all true. The fact is, core strengthening, which means improving the strength of your abdominal muscles, actually helps in reducing the pressure on your spine. Yes people with weak abdominal muscles, remain at the greater risk of conditions like back pain and neck pain, because, due to that other structures accountable for supporting spine such as back muscles have to work extra hard. And that eventually leads to pain.
So, if you want to improve your core strength, here’re some really interesting tips for you.
One of the best ways to strengthen your abdominal muscles and relieve back pain is to lose weight. It’s quite true that overweight people are more vulnerable to back pain and neck pain when compared to those with a healthy weight. The more weight you have the more stress it puts on your back and spine, which leads to pain and discomfort.
However, when it comes to reducing weight make sure that you do it in a healthy way. Most people, who have absolutely no knowledge of how to maintain healthy weight start starving themselves to lose weight. Remember, starving yourself is not the right way to lose weight. Therefore, rather than doing that you should take professional help, which means you should consult a nutritionist.
Exercise is very important for your health, so you should perform them daily without fail. And if you do not have the habit of exercising inculcate it now because it has a huge potential to change your life.
Design an effective workout plan for yourself and stick to it. Most people fail to continue with their exercise routine because they start finding it really boring after a period of time.
Therefore, it’s very important that you make your workout routine interesting. For example, play music in the background while you perform the exercise in the morning or in the evening. If you start enjoying workout sessions, nothing can stop you from maintaining a healthy body.
Remember, everything is in your hand, you can achieve anything in this world if you want. All you have to do is maintain your enthusiasm. While designing your workout plan make sure that you incorporate exercises that help in enhancing core strength. Include core strengthening exercises such as side balance crunch, circle plank, sliding pike, and knee fold tuck in your workout plan. In addition to that, you should also include flexibility exercises because they are very good for getting relief from sciatica pain and back pain.
This will not only help in improving the strength of your abdominal muscles but will also reduce the stress on your back.
According to Atlas Physical Therapy, “Working on strength, flexibility and circulation are all crucial components to treating sciatic back and lower body pain.”
Get Sufficient Sleep
A good night’s sleep is very important for offering relaxation to your entire body. It offers the required rest to your spine, which plays its own role in minimizing pain. According to experts, 8 hours sleep is important for everyone so, you should also stick to it.
Consume a Healthy Diet
A healthy diet is important to meet your nutritional requirements. A healthy diet is the primary source of your energy, so include more nutrient-packed foods such as healthy vegetables like kale, broccoli, carrots, green peas, and spinach in your diet.
In addition to that, make sure that you also include a lot of fresh fruits such as banana, blackberry, apple, avocado, apricot, and papaya etc., in your diet.
Consult a Physical Therapists
If home remedies are unable to cure your back and neck pain, then it’s better to consult a reliable physical therapist as soon as possible. They use effective physical therapy techniques to reduce your pain and to improve function.
And the biggest advantage of physical therapy treatments is that they do not have any side-effects on your body.