June 12, 2017
The most effective way to prevent cavities is by brushing your teeth twice a day. It’s also common sense to realise that sugary foods play a part in cavities forming – especially if you don’t brush your teeth after enjoying these treats. The harmful foods are not just those with high sugar content. Starchy, refined carbohydrates are actually almost as bad. So, pasta, bread and chips are not good for your teeth!
However, your diet doesn’t just have the ability to increase cavities but actually prevent them. By eating foods that support bone health and clear your mouth from simple carbohydrates you can actually reduce your risk of cavities. This means that you want to include calcium-rich dairy products and fibre-rich fruits and vegetables to your diet. Furthermore, drink green and black tea and start using fluoridated drinking water.
Mouth acidity is a big player behind tooth decay. If you snack a lot and don’t get enough nutrients, your acid levels will go up and your mouth’s pH level might decrease.
To combat the problem, it’s important to include foods in your diet that ease the acidity levels. Water is definitely the drink of choice when you are snacking or eating high acidity foods. You can also prevent the rise of acid levels by opting for whole fruits rather than fruit juices, for example. This is because whole fruits have fibre, which can naturally lower the acidity levels.
Saliva is actually a super important element for your oral health. If you don’t have a regular production of saliva, the food particles and bacteria might linger in your mouth and cause cavities and tooth decay. In order to have healthy gums and teeth, you need the saliva to break down food and remove it from your mouth as quickly as possible.
To guarantee your saliva production doesn’t suffer, you will need to ensure you don’t eat too many salty foods. You also need to drink enough water and you want to thoroughly chew your food. Chewing increases saliva production and ensures you have a steady flow to break down the food further.
Tooth decay and periodontal disease can be a serious problem and are examples of tooth problems you need to take care of. Your jawbone doesn’t have a priority spot when it comes to calcium distribution and therefore, if you don’t get enough of it, your dental health will be hugely affected. The other important vitamins that you need to eat in abundance are vitamin C and D. These provide enough support and strength to your dental health and can also reduce inflammation in your mouth. The best foods you can include in your diet are green leafy vegetables, fatty fish, almonds and walnuts, and colourful fruit and berries.
Aside from adding the right vitamins to your diet to boost bone health, you also need the right minerals to ensure your gums are as healthy as possible. Your gums should have a healthy pink colour and they should remain firm when you touch them. If you don’t eat enough minerals and vitamins, the gums can become irritated and inflamed. This means they are more susceptible to disease and long-term tissue damage. It’s also important to note that gum health isn’t just about dental health. People with gum disease have also a high likelihood to have heart issues.
To ensure you get the right minerals, you need to eat right foods with high antioxidant levels. The vitamins you want to focus on include zinc and iron. You can find these from foods such as pumpkin seeds, spinach and peas. You also want to add omega-3 fats to your diet to reduce inflammation.
Now, the best way to ensure you get the right amount of nutrients and vitamins is through your diet. You want to eat a balanced diet for good dental health. However, it can also be beneficial to consider supplements if you feel you don’t eat enough of the right foods. Vitamin C, D, and iron and fluoride are supplements you definitely should consider for those days your diet isn’t balanced. Supplements are actually not that expensive if you shop from OZCodes. The site features plenty of supplement retailers and offers the best deals to guarantee you maintain your dental health while balancing your budget.
So, remember to start keeping a check on what you eat as your diet affects your dental health. A healthy mouth means a more beautiful smile as a result!