‘Motherhood’ gives a sense of completeness to woman’s femininity, probably being a mother is every woman’s deepest desire, however, all the most beautiful things and experiences have their own share of challenges and problems. According to a survey, nearly 60-70% of women experience back pain during pregnancy which is a common occurrence during pregnancy, just because it’s generic, you don’t have to go through the misery for nine months. It can be sometimes irritating and debilitating, therefore you need to figure out ways to deal with back pain associated with pregnancy.
There are myriad ways of treating back-pain; people use different therapies and mild medications to fight back pain during their pregnancy. However, all the methods and approaches may not be applicable and available near you. Choose remedies which suit you the best. In this article, we will discuss some common and widely accepted remedies practiced to fight pregnancy-related back-pain.
Eastern Yoga:
This ancient movement-based exercise is highly effective in relieving pain as it helps in improving your posture. In particular, Yoga is practiced for nerve, muscle, and back related pain and ailments. Beyond its physical curing capacity, it also facilitates emotional well-being. This eastern method is exceedingly appreciated by therapists and doctors as well. Practicing yoga during pregnancy can, in fact, prepare you for a smoother birthing process.
Practice balanced posture:
As the baby grows the center of gravity of your body shifts forward, as a result your body tends to lean backward in order to avoid the chances of falling forward. This unnatural leaning strains the muscles which contribute to your back pain. So here are a few tips to keep in mind and be extremely aware of your body movement.
- Always stand upright and tall
- Keep your chest high
- Relax your back and shoulder
- Avoid locking your knees
In case, you just have to stand for a long time, then choose the wide stance and stand comfortably, always prefer a chair or sofa which has back support to sit, you can also put a pillow behind your lower back. Remain extremely mindful of your whole body movement throughout the day, if you experience posterior pelvic pain, then avoid climbing stairs and limit the tasks that require extreme movement of your hips and spine.
Choose the Right Shoes and Footwear:
During pregnancy, you should be very careful about what kinds of footwear you use, always wear low-heeled shoes, avoid using flat and high-heels. Especially, high heels are dangerous as it can shift your center of gravity future, making you prone to fall forward.
Acupuncture
Here is another ancient Eastern medical therapy highly recommended for curing spinal back-pain. It works under the principle of unblocking energy field. A needle is inserted at pressure points to release blocked energy which instigates the physical and psychological well-being. You can consult a certified practitioner to undergo acupuncture therapy to fight back-pain. Acupuncture, the holistic treatment has been in use for centuries in treating various physical and stress-related problems.
Chiropractic Care
Chiropractic is yet another effective treatment method which can reduce your back pain substantially; chiropractors use diverse methods to align the spinal cord which can greatly help you in overcoming your back pain. They also use various exercise and joint manipulations methods to relax your strained muscles. Consult a certified chiropractor and inform the practitioner about your pregnancy before the treatment.
Follow a mild workout regime:
This the most viable and effective way to get rid of the pain is to adopt a gentle exercise regime such as taking a walk, swimming, and basic stretching. During your exercise pay utmost attention, if you feel the slightest hint of pain, then stop working out. Don’t force yourself, you could end up hurting your ligaments further complicating your back pain and it can also cause contraction.
Swimming is considered to be the best exercise for pregnant women as it strengthens your lower back and abdominal muscles; moreover, the buoyancy of the water has an extraordinary quality of taking off the muscular strain. It is recommended to join a prenatal swimming class to avoid further aggravation.
You can also consider joining some relaxation therapy center such as Tai chi, and don’t forget to inform your instructor that you are pregnant. Asian meditation and breathing exercise can be of real help in reducing back pain; in addition, meditation can work magic on your pregnancy-related stress and depression.
Maintain a good sleeping posture:
During pregnancy, it is imperative to remain extremely careful of your sleeping posture, avoid sleeping on your back, always try to sleep on your side with one or both knees bent. Don’t forget to use maternity pillows between knees, underneath abdomen, and behind your back. In this way, you can significantly control the pain.
Prenatal Massage:
Undergoing prenatal massage therapy can be really helpful in fighting back pain associated with pregnancy, preferably Swedish massage is ideal for pregnancy-related back pain, its unique gentle and smooth storks are effective in reducing pain and due to its gentle nature, it does not complicate things further, however you should consult your doctor before getting started with the massage therapy.
Other Therapies:
Beyond those above-mentioned remedies, there are few other remedies you can try such as aromatherapy, hot and cold massage, even some women prefer herbal medication and homeopathy to fight the lower back pain during their pregnancy.
In case, you experience acute pain during your pregnancy for more than fifteen days, then it is recommended to consult your doctor for mainstream medical treatment, do not stick to regular and generic remedies. Always keep in mind that sever back pain during pregnancy might be an indication of premature labor and can lead to urinary tract infection. If your back pain is accompanied by vaginal bleeding, burning sensation during urination, then do not neglect, consult your doctor immediately to cease further aggravation and complication.
Motherhood is a great experience, however, you need to be tremendously careful and alert during those nine months, carelessness can lead to unnecessary complications, and moreover, you need to be informed and aware of various complications related to pregnancy to stay fit during those crucial nine months.
Author Bio:
Katy Hill has worked with great doctors who have experience in dealing with the problems of pregnant ladies. To get rid of all those issues she came up with the idea of creating pregnancy body pillows. This product is Katy Hill, gives comfort to the would be mothers so that they can feel all the love and affection during their pregnancy. All the pillows that we provide are organic in nature and they support the whole body parts like neck, spine, tummy etc.