Nutrition is super important, not only for our physical health but also for our mental health. Eating food doesn’t just give us physical energy but also helps our brains. Different foods provide different benefits as well as some foods just providing absolutely no benefit at all.
Are you looking to improve your cognitive function? Do you want to get your nutritional balance right so that your brain is working at optimum power? Well let’s dive in and take a look at these 5 food tips that will surely boost your brain performance.
Nutrition and Recovery
Eating the right sort of food actually helps a lot more than improving brain performance. Are you suffering from memory loss? Did you know that nutrition greatly impacts recovery from brain injury and memory loss too?
To improve your recovery time from any sort of memory loss, you need to eat right. Consuming the right nutrients and eating the right foods will help you recover along so much quicker than if you weren’t eating the right things. In fact, not getting the right nutrients will negatively impact your recovery from either brain injury or memory loss.
The Impact of Food on Mental Focus
A popular product on the market today, Addium, is a great way to boost your brain performance but what can you do to improve mental focus alongside your Addium supplements? Well there are plenty of different foods that will greatly impact your mental focus. In fact there are certain foods that make your brain healthier and improve your cognitive function.
If you are deficient in certain nutrients, your mental focus will be impacted in a negative way. In fact, just not eating enough in general will change how your brain functions. You’ll find yourself becoming stressed and irritable more and you’ll lose your ability to concentrate properly. Eating properly and eating the right kinds of foods is paramount to having the most optimum cognitive function.
Nutrition and Mental Health
Your nutrition is closely linked to your mental health. Eating the right kinds of foods will actually help improve your overall mental health. Not eating the right foods, eating the wrong foods and not eating enough food actually greatly impact your mental wellbeing.
Food is a massive healer. It can make or break your mental health and mental focus. So what are the best ways to improve your brain performance with food? Here are our top 5 food tips to boost your brain performance without the need to take any supplements like Addium.
Always Eat Breakfast
You don’t eat for at least 7 hours at night – if you’re getting enough sleep. So your body is fasting. Which means your brain is fasting too. So what do you need to do as soon as you get up? Break that fast. Hence why it’s called Breakfast.
There have actually been studies carried out on students and professionals who ate breakfast and the results were overwhelming. The people who ate breakfast got better grades and performed better at work than those who didn’t. Eating breakfast improves your focus and ability to think properly.
So, remember guys, always eat your breakfast. It is the most important meal of the day, after all.
Drink Enough Water
Technically this isn’t a “food” tip but it’s extremely important when it comes to brain performance. Drinking water greatly impacts your cognitive function and the function of your body in general. We are made up of 75% water. We need water to survive.
Make sure you’re drinking 2 liters of water each day. Why? Because dehydration really impacts your brain power in a negative way. Keep a bottle of water beside you throughout the day. You can even add fruits and vegetables to your water to add flavor such as strawberries, cucumber or lemon.
Eat the Correct Type Of Fats
Eating the right fat is extremely important to the health of your brain, and the health of our bodies in general. Healthy fats such as Omega-3 Fatty Acids make up 60% of the brain and you need to replenish them with what you eat. Eating brain healthy fats will help to improve your brain power and cognitive function.
Omega-3 Fatty Acids are also extremely important for your mental health. Did you know that people who don’t have enough Omega-3 Fatty Acids are actually more likely to develop depression? Make sure you eat a serving of oily fish one to two times a week or take Omega-3 Supplements if your diet doesn’t allow for fish.
Get Enough Protein
As we know, protein is incredibly important when it comes to building muscles. When it comes to your brain, protein is no different. You need to eat enough protein to make sure your brain is functioning correctly.
Some neurotransmitters in your brain are actually made from amino acids. Protein is made from amino acids. By eating protein you’re helping replenish those amino acids in your neurotransmitters. People who don’t consume enough amino acids actually experience periods of low mood and aggression.
Avoid High GI Carbs
The Glycemic Index is an indication of how much sugar is in certain foods like carbs. Carbs with low GI have the right amount of glucose to power your brain and your body without creating peaks and spikes in energy levels. Unfortunately not all carbs are made the same.
Processed carbs, those with high GI, create a rush of energy and then a sudden drop. With these drops your brain power weakens and you can become irritable and stressed. Eating too many high GI carbs can actually cause depression and makes it a lot harder to focus. If you want to keep your brain performing at its best then make sure you eat carbs with low GI.
Eating the right kind of foods has so many benefits. Not only does your body need the right kind of energy and nutrients but your mind does too. By consuming the right kinds of foods and feeding your body with the correct nutrients you’ll be able to boost your brain power and you can boost it even more by taking supplements like Addium alone.
Katleen Brown is a health, beauty and fitness writer and PR. She is a long-time native from Virginia, USA. She loves to be the world’s leading authority in the field of health and wellness by providing wellness information. Get in touch with her on Pinterest, Linkedin, Instagram, Facebook and Twitter