Customer Picks
Slim fast is a well known diet product. Slim fast suggests you replace 2 meals per day with a Slim Fast Meal Replacement shake, or bar, and then eat a healthy and balanced meal for the third meal. They also offer snack bars, and other snack items to help you in making good choices for in between meals. Slim fast comes in a variety, the shakes are available in a concentrated powder form, and designed to be mixed with skim or 2% milk. Slim fast also offers individual serving size cans of pre mixed formula, these are especially useful when on the go, or to take for lunch. All slim fast products contain vitamins, nutrients, and fiber. People have enjoyed success with Slim Fast for a number of years, and it continues to be a popular and inexpensive diet product.
Perhaps you have recently heard all of the hype about Gardenia Cambogia. This is a very popular diet aid that is mentioned in numerous magazines, publications, and on television. Originating from a fruit in Southeast Asia, and Africa, it comes form the plant family known as Clusiscdae. It grows primarily in warm, moist climates. It is easily noticeable for its thin skin and vertical type lobes. Gardenia Cambogia is slightly larger than an orange, but can be as large as a grapefruit in size. The coloring is generally a green or yellow color; however a red tint on occasion is possible. When the skin of this plant turns a dark brown or black color, it is considered cured.
The Amazon website shows excellent reviews on Garcinia Cambogia Premium Extract, and customers are providing positive feedback. The concept of this product is that it blocks fat cells, and even blocks formation of new fat cells from developing. It works like an appetite suppressant, and is known to boost serotonin levels as well. A higher level of serotonin in the brain improves your overall mood, and motivates you to continue a healthy lifestyle.
Recommended dosage varies, as this is a natural product. Most recommendations suggest between 2000-3000 mg per day. The Suggested dosage is 2 in the a.m. with a full 8 ounce glass of water, 2 before lunch with a full glass of water, and 2 later afternoon or before dinner. It is advised that this product be taken prior to eating; it will provide you with the sense of fullness so that you do not over indulge at meal time. Dieters claim great success using Garcinia Cambogia, as you will see when reading reviews.
A relatively new to product to the market product is called Isogenix. This is a product that aims its focus on creating a healthy body that is in balance, and consuming foods and products that promote health. This is suggested for individuals that may have multiple health issues, the product information indicates it will supply your body with needed vitamins and antioxidants that will regenerate your body into a healthy overall cycle.
Isogenix offers many different products, some focus on maintenance, while the actual diet products come in shakes, snacks, and smoothies. Also available are snacks and supplements to aid in weight loss. Isogenix is available through a sales representative or on popular sites such as Amazon and EBay. You can read the concept of the program, or if you prefer, contact a representative and they can explain just how Isogenix works. Many people claim great success with this product and say that their overall health and stamina have improved. Isogenix is a little higher priced; however, it does replace some foods and supplements.
BREAK
The Atkins diet is a popular diet and can help you lose weight fast if you stick to the plan. There are numerous books about the Atkins diet, however, if you are just starting out it is suggested you read the first series book on how the diet works. It uses the concept of high protein and fats, with very little carbohydrates. The diet was first noticed in 1972, by Dr Atkins, as the name would suggest. Although originally criticized by the mainstream medical community, the wide range of success generated a new look into this popular and successful diet. Opponents of the diet first thought the high levels of proteins and fats would create unhealthy levels of cholesterol; however that has proven to be untrue. This diet is now considered safe and effective. The main focus is to follow the guidelines, and to be very observant to keep carbs at the recommended levels.
There are phases in this particular diet plan that should be followed closely to lose the maximum amount of weight. Phase one limits carbs significantly and only suggest they be included in the form of very few vegetables. Again, meats are allowed, and the theory is that if your body has an adequate supply of protein you will not be hungry, which should result in weight loss. After the first two weeks of phase one, healthy carbs are slowly reintroduced into the diet, but again, on a limited basis. People say they have enjoyed great success on this plan, it should work well for anyone that enjoys meat over carbohydrates.
The Smartyou diet is fairly popular on EBay and Amazon. The diet offers a seven day meal planning guide and suggests you follow this. The concept of this diet is mainly to control portion size. The complete diet comes with containers to use for your meal planning. The containers should be filled, and under this plan would be considered to be the right, and a healthy amount of that particular food. This diet would be best suited for those on the go that are looking to quickly pack a healthy lunch, and are looking to make sure they select adequate portion sizes.
Make The Most of Your Diet
You have most likely heard talk about the ever so popular HCG diet. This diet recommends using HCG drops several times a day, and then eating a normal, but well balanced diet. Many people say they have lost weight using HCG drops, while not changing their diet or lifestyle. HCG is a natural human growth hormone already in the body, so your concerns of stimulants and harmful added ingredients are avoided. This product has great reviews on both EBay and Amazon, and sells for a reasonable price. Although HCG comes In a variety of forms, the drops are recommended for the best results in weight loss.
Well Known and Trusted Diets
In summary, there are many diets available, most of them can be found on sites such as Amazon and EBay. Weight Watchers products, and even Nutri System products such as snacks are sold on these websites. Weight Watchers focuses on support, and offers face to face meetings as well as online meetings and support. Weight Watchers is one of the older diets, but has evolved with time and strives to keep variety and the no foods off limits concept in place to keep you satisfied. Nutri System offers their own food and supplement choices, and would be great for someone that is unsure what or how much to eat.
Whichever program you select to follow, most can be found and purchased on sites like Amazon and EBay (ref: They explained how to buy from Ebay and amazon based on reviews). You can read reviews and refer to your health care provider. Also, whichever plan you think is best suited for your particular needs, consider adding the right aids and supplements to make the most of your efforts. One of the best reviewed diet aids is the HCG drops mentioned above. Changing a lifestyle and developing healthy eating habits can be a challenge, so you may as well make the most of the proven products like HCG drops, so that you can see results of your diet quickly!