Alcohol is not the only good thing that is fermented, even though it may the most fun one. This process of preserving food has been used by mankind before we had any kind of modern technology. As humans needed to preserve food, they discovered mixing it with yeast and bacteria somehow changed the composition of the flavor and made it last longer. With fermentation we can turn: … [Read more...] about What are the Benefits of Eating Fermented Foods?
Health And Wellness Blog
Our lives constitute of many relationships which have their individual effect on our life and psychology. Being a parent, a sibling, a friend, a child, and being what not! All these relations and tags not only define our subjective identity but also our behaviour pattern. Believe it or not, we enjoy our space differently in different relationships. With our friends, we can be … [Read more...] about Learn how couples therapy can improve your mental health
When you look at life’s biggest problems, wrinkles don’t even cut it. However, you have to admit that seeing those first few crow’s feet or lines across your forehead can feel terrible – especially if you don’t know why your skin is maturing so early in your life. There are two types of wrinkles: dynamic wrinkles and static wrinkles. Dynamic wrinkles occur in the late … [Read more...] about 8 Major Causes Of Premature Skin Ageing And How You Can Resist Them
A real sense of motivation and knowledge are both needed to become fit. If a person is used to exercising on a treadmill, try playing basketball or walking outside. Running up a hilly sidewalk will create different results for your body. Simple pushups can tone your triceps. This targeted push-up exercise will tone those hard-to-reach triceps faster … [Read more...] about Natural and Simple Tasks That Will Help you Stay Fit in 2018
Performing fitness activities when pregnant is helpful and risk-free for both the foetus and the mother. However, one needs to be careful and must consult a medic regarding her particular situations. The exercises that a pregnant woman can undertake are greatly influenced by her pre-pregnancy fitness state and past fitness activity practice. That will determine the frequency, … [Read more...] about Fitness Activity for Pregnant Women