No doubt a person suffering from constipation is in huge pain. But have you ever heard that there are home remedies to get rid of constipation and you do not have to take different medicines anymore. If not, then you will learn some natural remedies in this article.
If you are constipated and looking for some proven ways to cure constipation, then keep reading this article.
Let me start the discussion with the symptoms of constipation.
Symptoms of Constipation
- You have a pain in abdominal area.
- You have less than 3 bowl movements a week.
- A feel that your rectum is not empty.
Home Remedies to Treat Constipation
Following are some proven home remedies. Let’s discuss them in detail.
1. Ginger Tea
Ginger tea is a proven home remedy to effectively get rid of constipation quickly. We have heard many benefits of Ginger like it helps in preventing hair loss, similarly it is also useful in treating constipation. To get the full benefits, drink daily 1 cup of it. Due to the bad taste it is difficult to drink, so you can eat honey after that.
Fibres are very important, they play a role of pipe cleaner. They clean up your body from the waste and make the things get going. Fruits and vegetables are a rich source of fibre. It is highly recommended that you keep a balance in your diet and eat everything including fruits and vegetables.
Following are some of the rich sources of fibre.
- Flax seed
3. Lemon Water
Lemon is a big source of citric acid and it has laxative properties. In summer we all drink lemon soda, similarly to cure constipation you must drink it. This will not only release the stool but also the gas. It also helps in curing the pain of constipation.
It seems ridiculous that coffee also helps in curing constipation, but many studies have proven that it helps somehow in speeding up your way to the bathroom. If you want, you can also try this. But do not drink too much coffee, 1 cup a day is enough.
5. Constipation Essential Oils
There are many constipation essential oils which are very effective in treating constipation naturally. You will see the results within few hours of using them. You can use them in two ways, either you can drink them or massage them on your belly.
Here are the top 3 best essential oils for constipation.
- Castor Oil
- Olive Oil
- Coconut Oil
Take any of the above-mentioned oil and add 2 teaspoons of it in a cup of warm milk. Drink it 2 to 3 times a day and your constipation will go. I recommend you to start with castor oil as this oil is very quick in treating constipation.
One must do a regular exercise to live a healthy life. If you do not move or do exercise and sit all the time, then you will get constipated. Because the bowel movements have a huge connection with the movement of your body.
7. Avoid Stress
Stress could cause many diseases like depression, hair loss, insomnia, constipation etc. Try to participate in healthy activities and avoid stress as much you can. This could also be a reason for your constipation, so avoid it and you will see good results.
To avoid stress, you must increase your social contact and participate in healthy activities like sport, gym, jogging etc.
8. Avoid Junk Food
Junk food is one the biggest known causes of constipation. If you eat too much junk food on regular basis then it could lead to severe constipation. So, it is recommended that you avoid the too much use of junk food like burgers, fries and similar things.
9. Dandelion Tea
This tea also has laxative properties. Drink one cup of tea 2 to 3 times a day and it will relief your constipation quickly.
10. Magnesium Rich Foods
Magnesium rich foods are essential for the movement of food along the digestive tract. If your body is low in magnesium, then it could lead to constipation. You can take magnesium either naturally or through medicines. But I recommend talking it naturally using green vegetables like spinach, nuts and fish. They are a rich source of magnesium.
Wrapping it Up!
I hope you have enjoyed reading the article. The above mentioned 10 natural remedies are very effective in treating constipation. And the great thing is, you do not have to take medicines. Just follow the mentioned tips and you will see good results.
Do not apply all of them at once instead pick one and apply.
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