The crucial role of Mother Nature in the lives of humans is slowly being recognized by experts. Not many are aware of it, but Mother Nature actually plays a pivotal role – not only in healing the earth itself – but also in helping man to regain his physical, mental and spiritual balance.
You may have noticed that when you commune with nature, you often come out refreshed and relaxed. The whiff of unpolluted air and the wonderful sounds of nature have brought a calming effect to your mind and body. This is not your imagination. What you felt has a scientific basis. Several studies have proventhat these positive effects of nature on your body and mind do occur.
Gardens can help dementia patients relax and recall memories
Several studies have proven that nature can help cure illnesses too. In astudy on the impact of open spaces or gardens on the well-being of dementia patients, the team of expertsfrom the University of Exeter, led by Rebecca Whear, discovered that the exposure of the patients to gardens had decreased their agitation and had helped them relax. These paved way for the patients’ recall of certain skillsets that they had in the past.
This study has confirmed the findings of earlier researches that nature can promote memory recall and can reduce anxiety. Elderly persons who live near trees and plants, away from the din of the city, have more stable conditions that those living in enclosed quarters.
Hospital administrators and Homes for the Aged may want to consider this ideal setup in managing their institutions and hospices. It’s no longer ‘hearsay’, but a proven finding from various studies that nature has a critical role in the recovery of a person from certain illnesses.
Nature sounds can sooth frayed nerves
This can be the reason why some psychotherapists and psychiatrists utilize natural sounds, such as rainfall, blowing wind, waterfalls, and chirping birds to induce relaxation. Try it yourself, when you feel depressed or stressed out, go to the forest or the beach and experience how Mother Nature can heal you. Simply, sitting at the beach, or taking a walk in the forest can do wonders to your health. The sight of the verdant flora can be soothing to the eyes, as well.
Reportedly, sea air can help cure asthma, and some respiratory diseases. While further studies are recommended, the number of people acknowledging that they got better is increasing in numbers. Various people attest to the fact that being with nature can lower their blood pressures. It can also help depressed people cope with their conditions, and can even promote therapy for cancer patients.
These simple ways that nature can help you recover your balance is incredible as more and more studies confirmed the claims of a number of people. Further researches are still being conducted butas more findings come in, they only prove the veracity of previous studies about the awesome role of nature in man’s total well-being.
Nature can help cure a number of conditions
More studies have found out that “nature is a boon to your health”. It can also alleviate ADHD, depression and anxiety. Another team of researchers have found out that those living near green areas or near nature are less prone to depression and illnesses. Studies have proven too that the color green can soothe tired eyes.
This stems from the fact that oxygen comes from plants; thus, when you live near some luxurious vegetation, you would be breathing fresh and unpolluted oxygen. Plants take in carbon dioxide too – the toxic air that we exhale – reducing toxicity in the atmosphere. You may want to start adding genuine plants to your home decors. Planting trees in your backyard would also bring you multiple benefits, such as fresh air, less pollution, eases tired eyes, and enlivens the atmosphere.
With all the state-of-the-art gadgets you bombard yourself with, harmful radiation keeps building up in your body. The fast-paced tempo of city life isn’t helping you either. Nonetheless, you have now an option. You can upload all your unhealthy baggageby spending time with nature. Just walking by the seashore, or taking a hike in the mountains, or any place where there’s robust vegetation will do. The ‘silence’ of the forest would promote spirituality too because you can meditate and bask in the peaceful and quiet environment.
Also, early morning sunlight would help you produce Vitamin D. Thus, if you’re not near Mother Nature or any natural park, it’s time you go should find time to go where natureis and experience it, every now and then. Most likely, you would regain balance and heal the illnesses that assail your mind, body and soul.