September 10, 2015
While some women don’t experience problems with their menstrual cycle, there are women who aren’t that lucky. Menstrual disorders are quite common but extremely painful and uncomfortable. It is recommended to consult your health care physician regarding the adequate treatment. When you’re experiencing menstrual disorder, you can ease your condition with some home remedies, for example, fruit juices. In this article, we will list five juices you should make to ease the pain and treat the menstrual disorder.
Menstrual disorders are defined as disruptive physical and, in some cases, emotional symptoms that women experience before or during the menstrual cycle. Menstrual disorders are different, and there are four major types and they are:
Ingredients you need for this juice are:
In order to get the best taste, make the juice in the exact order listed above. This juice has many benefits.
For this juice you need:
Process all ingredients in a juicer and drink before and during your menstrual cycle.
Together with treating bloating, improving your digestion, making you feel more energized and preventing depression, this juice also prevents the appearance of acne that are associated with menstrual cycles.
Ingredients for this juice are:
Blueberries are rich in antioxidants and fiber that is beneficial for you because antioxidants fight free radicals in your body and flush away all toxins. Fiber improves digestion. This juice will reduce the water retention and eliminate excess fluids from your body.
This fruit juice improves overall health of every woman and requires:
The final result with be a pink juice that prevents breast cancer and eases pain and other unpleasant feelings that come with your menstrual cycle. For example:
To make this red juice, you need:
Some benefits of this juice are:
Menstrual disorders are quite common and highly unpleasant. Women who experience various problems with their menstrual cycle often find it difficult to cope with everyday tasks and obligations. Menstrual disorders include both physical and psychological difficulties e.g. severe pain, bloating, even low blood pressure, symptoms of anxiety, irritability, etc. To treat your menstrual disorder, you should see your doctor who will recommend adequate treatment and include various home remedies to ease the pain and symptoms such as fruit juices from this article.
Lisiana is a renowned independent researcher and had achieved great heights in health, beauty and fitness sectors. In addition to these qualities she is leading the company’s innovations in natural care products, she has campaign for greater industry and government oversight of cosmetics ingredients. She works to improve the lives of her clients, disseminate information about health, fitness, beauty and skin care and practice her simple philosophy of ‘Live, Love and Laugh’, for daily inspiration follow her on Twitter, Facebook, and Google+.