Many women with large breasts keep away from exercising since they find the weight and size of their chest too troublesome for any engaging fitness activity. However, the importance of working out cannot be stressed enough. This is especially true for big-breasted ladies since they probably suffer from other muscle and back pains that can be minimized with proper physical activity. Moreover, breasts mainly consist of fat so working out and losing weight will actually help with the breast size as well. In order to avoid any unpleasant situations while exercising, there are several fitness tips for women with big bust regarding this particular problem.
Wear a good sports bra<
Great quality sports bra is essential for all ladies who have regular fitness routine but it is especially useful for those girls with big bust. If it is picked properly, a sports bra can provide the necessary support without causing any additional pain and discomfort. What’s more, smartly chosen sports bra will keep breasts in place while doing some exercises that include more jumping movements. You can also add additional support with fitted sports top specially designed for strenuous exercises.
Choose particular types of exercises
Large breasts can usually cause back pain even when you do not work out. Therefore, in order to avoid more pain and putting strain on your back while still having the benefits of physical activity, choose exercises that concentrate on other areas of your body such as cycling, swimming, speed walking and other cardio exercises that would keep your upper body relatively still while providing enough movement for getting fit. The less jumping movement there is the less impact on your back. Moreover, you will avoid feeling too self-aware of your breast moving as well. Other exercises that would work pretty well include any kind of weight training, aerobics and other resistance machines in the gym.
Do Yoga
Yoga positions can actually alleviate pain from your back, joints and muscles that might be suffering from the weight of your breasts in combination with exercises. With help of Yoga, you will be able to correct your overall posture and strengthen the core, achieving better body balance which should significantly influence the condition of your spine as well.
Do breast exercises
Some ladies might worry that their breasts will become saggy after working out and losing weight. In this case, bust exercises should not be forgotten. Include physical activity that will also strengthen your pecs so that your chest muscles will become stronger which means less pain in this area when doing a workout routine and even jumping or running.
Never ignore the pain
Pain should never be taken lightly, not even when you exercise and think you have an excuse for feeling hurt. Exercises done in a wrong way or those that do not fit well with your body can actually cause some serious issues with your health. So, if any kind of pain suddenly starts appearing, talk to your physician as well as fitness trainer to find any possible causes. Also, before starting any new set of exercises discuss them with your trainer so that he/she can be present while you try them out. That way you can see for yourself how well you can take a new kind of physical activity while having a professional near you giving you advice and paying attention to your body position so that you do not strain yourself.
Change up your diet
There are some talks that deal with the influence of food on breast pain. If you want to lose weight it would be completely natural for you to cut fatty foods from your daily menu, but it might be useful to know that high-calorie foods can actually cause pain in your breasts or make it more prominent. Also, foods full of sugar can have a negative impact on your pain relief. Pay attention to what you eat and find some low-fat recipes that would work in your favor in all aspects of your life.
More permanent solution
Sometimes, even following all the tips and tricks as well as doctor’s advice will not be enough to stop the pain due to heavy bust. Exercises in some cases might even be completely impossible. These cases are rare but they can happen. If there is really no way to get fit with your current body state, you might want to take cosmetic surgery into consideration and undergo breast reduction. Of course, this extreme measure is suggested to really well-endowed ladies who face a lot of troubles in their daily lives because of their breast size and not only when it comes to exercising.
If you want to get fit, there are no excuses. Those who want something will always find a way. And starting an exercise routine when you have large bust is nothing different from starting it when you have no such issue. It is all the matter of good preparation, responsibility, and strong will.