Psychological Health

After a long and tiring day, your body naturally wants to hit the bed to get some restful sleep. Sleep deprivation affects specific areas of your life, from your looks to health, even to the progrefss of your work. And this may result to a negative impact on your brain functioning. The brain is influenced by sleep and also the absence of sleep. In today’s modern world where … [Read more...] about The Sleep and Depression Connection Explained

Smart drugs, also known as nootropics, work to improve various aspects of mental function, such as attention, memory, motivation, and even creativity. There are several ways in which they achieve this, one of them being through the dopaminergic pathways, which are important for functions like learning and motivation, among others. It appears as though natural nootropics also … [Read more...] about Natural Compounds That Make Your Brain Work Better

Depression is the condition of the mind where the victim feels as though feels as though things are not going the way he wanted them to. It occurs because of high levels of stress, trauma, sorrow, and anxiety. The state of depression leads to lack of productivity, interest, hopefulness and deprives the person of all kinds of joy in their levels. It is the feeling of hitting … [Read more...] about 5 Proven Benefits of Exercise in Depression Recovery

The well-known saying ‛There’s no place like home’ extends further than being surrounded by your loved ones. Our happiness and well-being are closely connected to the aesthetics of the space we inhabit. When we say ‛aesthetics’ we don’t mean simply extra accessories around your house. The home decor is not just something that’s nice to have and it definitely shouldn’t be looked … [Read more...] about Aesthetics and Happiness: How Space Affects Well-Being

In a previous article, we mentioned that getting enough sleep at night is the secret to good health, intense productivity, and overall happiness. Sleep deprivation doesn’t always result in success. Most of the time, it puts our health in danger.   When you want to solve your sleep issues, you can follow a sleep schedule or formula. Having a relaxing routine before … [Read more...] about How to Ease Your Five Senses and Beat Sleep Deprivation