“You are what you eat.” Who hasn't heard this common cliché? Yet, as with most things that are cliché, at the center is some truth. The foods you choose to eat not only nourish your physical self. They also nourish your mind. And as such, eating the right foods can be a powerful tool for healing when you find yourself under undue stress. Think of food as being akin to … [Read more...] about 6 Secret Foods for Instant Stress Relief and How to Spot Foods That Cause Anxiety
Psychological Health
Nootropics 101: Everything You Need To Know About Brain Boosters
Do you want to boost your brain power? Enhance your memory? Speed up your learning skills? The answer to all these desires lies in one branch of medical science: the nootropics. The Basics: What are nootropics? Nootropic is a classification of substances that help boost your brain power. These are both natural and synthetic compounds that you can take as dietary supplements. … [Read more...] about Nootropics 101: Everything You Need To Know About Brain Boosters
How Acupuncture Can Help Ease Emotional Distress
Contrary to popular belief, acupuncture is becoming an acceptable means of recovery by people who have undergone surgeries, injuries, and even emotional trauma. Several studies have concluded that doing acupuncture as a supplement for the surgery done greatly improves the overall well-being of the patient. For so many years now, acupuncture is becoming an option … [Read more...] about How Acupuncture Can Help Ease Emotional Distress
How Relaxation Helps Keep Us Active 8 Mental Health Benefits of Meditation
In our normal psychological state, our minds tend to be chaotic, distracted and as one scientist put it, immature. Meditation channels the mind’s consciousness into a more organized, calm and productive state. Over the decades, there has been scores of studies looking at the effects of meditation on mental and physical health. Needless to say, most of them have uncovered … [Read more...] about How Relaxation Helps Keep Us Active 8 Mental Health Benefits of Meditation
CBD Hemp Oil for Anxiety and Depression
The shocking recent deaths of Anthony Bourdain and Kate Spade have brought depression and other mental health issues into the spotlight. Mental health illnesses such as anxiety and depression have been around for over thousands of years, but it is now just recently receiving the support it needs, and for those who suffer from it. You may find yourself questioning … [Read more...] about CBD Hemp Oil for Anxiety and Depression