It’s no secret that wedding planning is stressful. From picking out floral arrangements to securing a venue to getting the seating chart just right, mounds of stress can build up during the wedding planning process and negatively affect your health. To avoid having a complete breakdown, here are seven ways you can reduce stress. Start from Within: Everyday Ways to … [Read more...] about 7 Ways to Reduce Stress While Planning Your Wedding
Psychological Health
Making Your Home a Healthy Place to Live
Your home should be your sanctuary. It’s a place that is yours, where you feel the most comfortable and at peace. In order to make your home the perfect nest for you and your family, it’s important to ensure it is a healthy place to live. From your mental health to your physical health, environmental factors and lifestyle choices have a lot to do with your overall … [Read more...] about Making Your Home a Healthy Place to Live
Learn How to Love and Accept Your Body Again
It’s so easy not to feel great about your body, you look around you and only see Photoshopped or sickly thin models that look nothing like the average woman and ads all around you that tell you that you aren’t good enough. It’s more than convincing and it’s a multi-billion-dollar industry that relies on you not feeling good about yourself. But – have no fear – there is a way to … [Read more...] about Learn How to Love and Accept Your Body Again
6 Tips On Living With Depression And Anxiety
Do you relate to this expression? Do you bear a constant dark grief or feel trapped for no or little apparent reason? Do you feel your normal personality has crucially changed and you are experiencing certain withdrawal symptoms? Similarly, do you often feel anxious, nervous, worry a lot? Do these feelings result in palpitations, sweating, dizziness or numbness … [Read more...] about 6 Tips On Living With Depression And Anxiety
Companionship of Dogs Can Help You Beat Loneliness
Dogs are your born therapist without you knowing it. They are supporting you emotionally, intellectually, and psychologically. If you are a dog-owner, you must be an emotionally intelligent, disciplined, happy and content person. You may have gone through times of loneliness, stress, anxiety or depression, but only for a few moments until the pet entered the room. Talking of … [Read more...] about Companionship of Dogs Can Help You Beat Loneliness