Sitting all day long and commuting to and from work for hours can really take a toll on your body. If you’re not positioned adequately, you’ll feel back and neck pain and soon won’t even be able to walk or sit properly. That’s why you need to pay close attention to ergonomics, find ways to help your spine and improve your posture. While most people rely on exercising in the gym … [Read more...] about Using Yoga to Improve Your Posture – One Step at a Time
Spiritual Health
How to free your mind with some tips in meditation
Occasionally, you might have thought that you would rather not having mediation at all as the harder you try to concentrate and calm your mind, the more frustrated you get since you could not stop thinking. Chances are you have worried so much and the brain is not confident at concentrating on “not doing” activities. Therefore, the best method to keep your mind concentrating … [Read more...] about How to free your mind with some tips in meditation
Best Companion Dogs for the Elderly
Best Companion Dogs for the Elderly There is no shortage of research regarding the benefits of having a canine companion in your senior years. In many situations, living in an independent or assisted living community will not prevent you from keeping your furry family member or adopting one. There are some considerations to think about when you’re a senior that’s planning on … [Read more...] about Best Companion Dogs for the Elderly
Use it or Lose it: The Importance of Staying Mentally Fit
Did you know your brain is a muscle? Okay, not literally – but the same rules that apply to physical wellness and fitness do apply to your mind…if you don’t use it, you’ll most certainly lose it! This is especially true as you get older. It’s important to keep active to prevent the negative effects of aging. Most of us understand that our body’s muscles must be maintained … [Read more...] about Use it or Lose it: The Importance of Staying Mentally Fit
7 Incredible Mental Health Benefits of Meditation
Do you know what the physiological benefits of meditation are? Meditation is an ancient practice, references to which are present throughout history, especially in religious contexts. Although meditation isn’t exactly mainstream today, it is beginning to gain popularity as science has proven that cultivating mindfulness through meditation can have a significant impact on our … [Read more...] about 7 Incredible Mental Health Benefits of Meditation