Too Much Head Pain? 4 Solutions to Help Ease Your Migraines

May 2, 2017

A migraine can be a crushing ailment that brings you to your knees at times. It’s an experience that can make you physically sick and that makes you feel like you don’t even want to get out of bed. What makes a migraine so debilitating is that you sometimes don’t know when it’s going to occur. Not only that, but they are more than just your average headache. They can last hours or, even, days! For some people, they experience an excruciating banging feeling in their head. Seeing light can hurt. Feeling vertigo-like sensations and nausea can even happen. Some people even get impaired vision during their migraines. Fortunately for you, though, there are some ways that you can ease the pain associated with this brutal type of headache if this is something that you have been going through.

Fields of Lavender

While it’s not sitting in an actual field of flowers, a soothing bath with lavender oil or lavender bath salts can help to relieve the pain from a migraine. Adding a few drops of oil to a cotton ball and placing it on a table near where you sit can also be beneficial. The calming notes of the plant help with any kind of pain, making it a natural solution if you don’t want to go to the doctor or take medications. You might even want to consider using some type of diffuser to help blast the scent all around you for a much better affect. If you do this at work, just make sure that others around you are okay with this and that no one is allergic to lavender.

Sweet Scents

Peppermint oil has qualities that can help with constricting and dilating the vessels in the body that supply blood to the brain and other areas. This is why it’s an ideal solution for relieving migraines, especially those that are brought on by stress and tension. Smelling the sweet essence is like heaven first thing in the morning to try to prevent headaches from forming. As with lavender, you can use a diffuser or cotton ball to help keep the smell around you. However, it might be more beneficial to put a dab of the stuff right under your nostrils. This will ensure that you’re getting the most out of it. If you’re the type of person to get most of your migraines while you’re sick, then that method will definitely be beneficial as it can help with your sinuses as well.

Chronic Help

If you have multiple migraines throughout the month, then you might want to get assistance in the form of Botox, like the type that Sollay Laser Center offers. While some might consider this a type of plastic surgery, it’s a treatment that can help to relieve headaches before they begin. You should have the treatment done about every 12 weeks. Keep in mind that it’s not a permanent solution with the headaches coming back, but it’s a way to get longer relief so that you can enjoy time with your family and concentrate on working and getting things done at home. Imagine what life would be like without your migraines. It would be normal—you could work without having to go home early due to not feeling well, you could drive without having to worry about your vision going in or out if that is one of your symptoms, and you could go outside without having to protect your eyes from every bit of sunlight out there (if yours are due to being light sensitive).

Change Your Diet

After eating a lot of sugary foods or drinking sodas, you might notice that your migraines come on in full force. Caffeine (in the form of soda, tea, coffee, and other similar items) might be another big thing as to why you’re having head pain. If you’re drinking it and notice more pain, stop drinking. If you notice that the pain comes on when you’re not drinking caffeine, then that’s a sign that you’re addicted. In that case, it’s important to wean yourself off of the stuff. You could also try going “cold turkey” and giving it all up all at once, but be prepared for major headaches to come your way within the first few days of going off of all of the caffeine. You should also consider getting ret rid of the junk food in the home, and turn to healthier items, like fruits and vegetables. Foods with calcium, potassium and folic acid are ideal for keeping migraines away.

When you experience the pain of a migraine, it might seem like there is no end in sight. However, there are some natural solutions that you can try as well as getting assistance from a doctor. Once you see what works, it’s best to stick with that plan before determining what is at the root of the problem in the first place.

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