Overcoming Addiction: 5 Tips For Getting Through The Dark And Finding Light

September 30, 2016

Addiction is one of the most terrible afflictions facing human beings. It can be super hard to overcome something like this. When you feel like you no longer have control over your actions because the craving for something is so strong, you need to find your way to the light. It takes a lot of grit and determination to beat addiction and get your life back, but it can be done. You need to arm yourself with knowledge and good friends to help make the journey easier. You also need to remember that you are not alone. You have great friends and family out there that are there for you to help you get through everything. Here are five tips for overcoming addiction.


Take It One Day at a Time

This is the bedrock rule of recovery. The journey to sobriety is one that lasts a lifetime. Once you accept this fact, you will see the wisdom of living each day of your recovery as its own special day. Embrace the challenge of becoming a better and more accepting person with each passing day. Just be sure to take each day one at a time. Don’t worry about thinking about the long term yet, that can be super overwhelming and scary to think about. You may even want to right in a journal at the end of the day how you felt as well as how far along you have come. That way you can track your progress really easily and look at how far along you’ve come.  If you are able to embrace this philosophy, recovery becomes much less challenging.


Get Professional Help

It is an extremely rare person who is able to beat addiction without a firm support system. Getting help from a recovery center makes the process of withdrawal and recovery much more comfortable and likely to succeed. Getting help from places like Sober Living Outpatient is a great way to get the professional support of a program catered to aid your individual recovery. This is definitely not something that you have to do alone. Take time to always remember that you are not alone and you have people that are there for you and love you.


Surround Yourself with Positive People

One of the most important things you need to do during recovery is to surround yourself with people who will aid you in the process. You want to avoid old friends who still use alcohol and drugs, but you also want to avoid toxic people in general. Surrounding yourself with positive people and a positive environment is crucial to the recovery process. Be sure to take the time to find new friends that lift you up and inspire you to be the very best version of yourself. It is amazing how much of an impact good friends and positive family can make in your life.


Eat Well

To help counteract the toxic effects your body has suffered from addiction, eating lots of healthy foods is a great way to detoxify your body. Eating right is also part of the overall wellness lifestyle you should adopt as part of sober living. This can also really help make you feel better and give you the energy that you need.  This is a really great way to find something new to focus on and have occupy your thoughts. Make sure to spend time looking into different fun and unique recipes to try out. It is always fun to make and try food from different cultures. By taking time to focus on new recipes and eating right you can really start feeling happy and healthy in no time.


Find New Activities

It is important to look for new, fun activities to take the place of all the time and energy you spent on substance abuse. Not only will it keep you busy, but you will make new sober friends who can help aid your recovery. It is a good idea to take up new hobbies and hang out with friends that are a good influence. You could even look into joining a sports team. That way you can have a new way to occupy your time and have fun. If sports aren’t your thing you can always try out other hobbies such as painting or even stamp collecting. This can really help you find success and feel good about whwat you are doing every day.


Getting clean is a tough journey, but one that is well worth the effort. Make sure to take advantage of every resource you can to get sober. Your friends and family will be there for you if you give them a chance. With hard work and determination, you can reap the rewards of sober living.

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