What you did not know about Pilates yet Pilates has been around since the beginning of the 20th century and is now a household word in almost every gym. We know that it can be relaxed and effective, but what exactly is Pilates and what is it good for? Pilates is a movement method that is designed to bring the body and mind in balance. Founder Joseph Pilates (1883 - 1967), … [Read more...] about Things you didn’t know about Pilates
Shopping for gifts can be pretty difficult and it's easy to fall back on the old standbys like calorie calculator, watches etc which a lot of the times, aren't very useful for the person you gift them to. While wanting to gift something functional and useful, the dilemma gets tougher to sort when it just seems like the person you're shopping for has everything you could … [Read more...] about 5 Clever Fitness Gifts That Are Actually Useful
The human body is made up of different amino acids, which are categorized as essential and non - essential amino acids. Some of these acids are taken from outside and some are produced by the body itself. The amino acids taken by the body from outside are what we call as supplements. They are the foreign supply that we provide to our body for increased body growth at a faster … [Read more...] about 5 Reasons why supplements are necessary for Gym?
With the emergence of Ultimate Fighting Championship (UFC) we are introduced to a “new” form of combat sports where essentially it is a combination of various forms of martial arts and therefore many have considered it to be the “best” martial art to learn. What is Mixed Martial Arts? As the name suggests it is a mixed/combination of various forms of martial arts. In the … [Read more...] about Why You Should Try Mixed Martial Arts
Everyone has a right to live a pain-free life. For this, it is important that you should be free from any sort of injuries, pain, or health conditions. However, you cannot avoid getting certain injuries or pain. We all must have faced injuries at a certain point of time in the course of our lifespan. The important thing is you do not have to deal with the pain and treat it … [Read more...] about Important Tips To Improve Fitness With The Right Physical Therapy