Have you tried every trick in the book, yet you are unable to lose the excess weight? Well, join the millions of weight watchers club who are trying to lose the extra flab! Most people are not able to get their weight loss equation right, either their diet plan goes awry or their exercise plan goes wrong. The best way to lose weight is to amp up your fitness regime and … [Read more...] about WHAT IS THE BEST CARDIO WORKOUT FOR FULL BODY?
Fitness
6 Ways To Stay in Shape When Traveling
Whether you're touring a continent or on your way to the land down under, it's important to stay in shape so you can happily and comfortably enjoy exploring beautiful places around the world. And on each places, you step your foot on, there is always something that evokes such high aspirations for activity, thanks to a seemingly endless supply of exciting things to do and see … [Read more...] about 6 Ways To Stay in Shape When Traveling
10 Simple exercises to get in shape
One thing that everyone desires is to be fit and get into a proper shape. Fat bulging out from all sides is a sight for sore eyes. You may not be a gym person or may not even have the time to hit the treadmill regularly because of your busy schedule. This should not stop you from setting aside a certain period of the day to exercise and take care of your body. A list of 10 such … [Read more...] about 10 Simple exercises to get in shape
10 Tips For Staying Fit In The Heat
You have planned your workout to a ‘t’. Your running schedule is perfect. Nothing is going to hold you back. Except maybe that weather report. According to your smartphone, it is quickly approaching 100 F outside and your window for a cool run passed an hour ago. Looks like that workout is going to have to wait. People are not just being silly when they refuse to run during … [Read more...] about 10 Tips For Staying Fit In The Heat
Here’s How To Strengthen Your Knees & Keep Them Pain-Free
Knees are one of the longest and most complex joint systems in human body. Keeping them healthy and strong is utterly crucial for improved mobility. However, most people across the globe experience knee pain at some point in their lives. Therefore, it’s crucial for each one of us to give that much-needed attention to these enormously important joint systems. Since knee pain … [Read more...] about Here’s How To Strengthen Your Knees & Keep Them Pain-Free