Zinc is an important mineral that’s used in a wide range of body functions and is the second most common trace element in the body after iron. Zinc also aids hormones, immunity, digestion, repair, growth and it’s an anti-inflammatory. So, it’s important we all get enough in our diet.. Around 2-4 grams is in the human body at any time. Zinc can be found in the brain, … [Read more...] about 11 Foods High In Zinc
Nutrition
Importance of Staying Hydrated for Weight Loss
Proper weight loss can be hard and challenging. It requires ample amount of discipline and perseverance to be able to achieve the best results. Several weight loss techniques are available depending on your personality and health plan. No matter what program you choose, one thing should be kept in mind – stay hydrated. Proper hydration and proper weight loss go hand in hand … [Read more...] about Importance of Staying Hydrated for Weight Loss
Super Foods for Health and Disease Prevention
Most of us know that when it involves nutrition, all foods are not made the same. Entire wheat flour is far better than white flour, almonds are much more nutritionally audio than peanuts, and cooking is a much healthier alternate form of cooking than frying. When it involves what we placed in our bodies, we should be aiming for just what the Guy of Steel eats on a regular … [Read more...] about Super Foods for Health and Disease Prevention
5 Healthy Foods Your Kids Will Love
When it comes to health, mothers are always concern about the wellbeing of their kids. Their worry begins with the teething of the baby until they grow up to support themselves. Moms keep experimenting with the foods with different combinations. But when it comes to kids they always make faces for food they dislike even if it’s nutritious. But if you are a smart mother you can … [Read more...] about 5 Healthy Foods Your Kids Will Love
6 Superfoods To Nourish Dry Skin
Skin care products can boggle your mind anytime and especially today where the brands are giving each other a cut-throat competition to expand their businesses. With the launch of a new product every day, the task to choose the right one has become really arduous from the never-ending list. Sensitive skin irrespective of the color and type needs a lot of supervision. To see to … [Read more...] about 6 Superfoods To Nourish Dry Skin