The fact is that you normally have to walk thousands and thousands of steps in your lifetime. This requires you to wear on your feet. As a result, this may be able to bear up your feet a bit. So, keep your feet healthy by choosing and wearing the proper footwear. In addition, consider soaking as well as scrubbing your feet on a regular basis. Also, by this way, you can protect you from calluses. Check out this post to learn how to prevent your feet from calluses in the first place.
Prevent Calluses at Home
You can soften your dry feet and dead skin by soaking them on a regular basis. You should soak your feet in warm water and mild soap foot bath. Don’t soak them with hot water. Indeed, they may make your feet dry out. It’s essential to wash your feet every day, especially when you suffer from diabetes. It’s best to use the mixture of lukewarm water and a mild soap. Also, don’t forget to apply some lotion on your feet to moisturize them. In addition, you can do this with petroleum jelly or baby oil.
You can also remove this condition with a pumice stone or foot file. It’s best to use a pumice stone, emery board, or foot file to eliminate excess dead skin from your calluses after soaking your feet. But, it’s essential to consult your doctor before using a pumice stone once you are suffering from diabetes.
Prevent certain parts of your feet from calluses. If you wear a wrong pair of shoes, you can make this condition worse. So, the first important thing you need to do is choosing the right shoes. They help to prevent calluses or corns. Also, it’s great to use over-the-counter unmedicated pads. They can protect your feet as well.
Visit your doctor if you suffer from calluses or corns. She will give you the best advice. Also, she helps to give you know the best course of action.
In addition, you can prevent calluses by using callus-removing medication. It’s easy to find several medicinal options at the drug store. Use small patches with a 40% salicylic acid solution to soften your skin. It’s easy to find it at a drug store under some brands. But, just use them according to a doctor’s guidance.
Get a pair of custom-made shoe insoles. They can help to fix the deformity. Moreover, they can also decrease your chances of getting a callus.
Take Care of Your Feet
Choose the right shoes. By purchasing and wearing the right shoes, you can prevent your feet from calluses. But, there are some important things to consider when choosing a new pair of shoes. First, you need to measure your feet before buying to choose the right fit for your two feet. Shopping for your shoes after your feet become swollen. Then, you can choose ones that are large enough to accommodate your feet. Besides, choose ones shaped like your feet. By this way, you can avoid hurting your feet as well as causing calluses. The shoes you choose have to give you’re a comfortable feeling when wearing on.
It’s also important to wear socks. This way helps to keep your feet healthy as well as callus-free. You should choose socks made of cotton or a natural fiber. These socks can keep your feet dry inside of your shoes. It’s especially important when you take part in any type of physical activity.
By moisturizing your feet, you can prevent as well as heal your calluses. That’s why you need to keep your feet nice and soft every day. In fact, this is more important in the winter.
You also need to protect your feet from corns that are calluses. But, this condition normally occurs on your toes. This condition is caused by the tips of your shoes rubbing against the toes. Wearing the shoes that come with the too small area in the toes.
Last, it’s important to rest your feet often like any other part of your body. So, change your leg right away in order to improve circulation.
Pamper Your feet with other ways
You may not know lemon juice is helpful for softening and removing calluses. So, we recommend you to soak your feet with lemon juice. Do this for about 10 minutes. But, don’t forget to scrub your feet with a pumice stone.
You easily get calluses on your heels. So, you need to keep them soft and moisturized. To do that, you have to use cracked-heel cream at home. The thing you need is a mixture of a spoonful of olive oil and a few drops of lemon. Or, you can also use lavender essential oil. Apply the mixture to your feet as well as your heels.
It’s best to moisturize your feet before bed. There are many choices of store-bought moisturizer you can use to moisturize your feet. Combine with wearing a pair of thick socks. Remember to wipe off any excess oil in the next morning.