To run regularly is synonymous with having a body free of diseases and all healthy in every manner. And, when I say running is beneficial to health I say it because of all the Proves we have from the scientific research and studies. Running is an ancient way of survival to the Homo sapiens. Earlier, our ancestors used to rely on hunting their prey by hours and hours of running.
They used to depend on their stamina and level of tolerance to catch their food and earn their living. Running has been a blessing to humankind from ever since we have come into existence. Advantages of running are not just limited to the physical health but it also has the positive effect on the mental and emotional health of an individual.
- Running increases your happiness
Running regularly promotes the body to increase the secretion of a hormone known as serotonin which improves the mood of an individual. 30 minutes of running is enough to lift up your mood. This happens because of the feel-good hormones, endocannabinoids.
Also, running has been proven to provide the relaxation and satisfaction equivalent to those done by the addition of drugs. Because running causes the initiation of the same neurochemical which happens after a drug dose.
- Running boosts your brain
As I said earlier, not all the goods about running are limited to the physical health of a person. Researchers have claimed that running helps to build excessive emotions in the brain. It generates and enhances the neuronal areas of the human brain which are vital in the learning capacity of the brain.
Running also does magic in upgrading your level of confidence. It boosts your power of judgment, planning, attention, and concentration. Also, running has a positive impact on your memory by making it sharp and clear.
- Running cures depression
Depression is a state of mind at which you feel like doing nothing. All you have is this need to stay alone, without anybody’s interference or guidance. But since I mentioned above running secret hormones that improve our mood naturally. Therefore, going against your own will of doing nothing can you save from a lot of mental illness.
Running is one of those few methods which can treat depression in the best way possible. Even shorter runs aid you in fighting your own self and urge you to live a life which is better, energetic and healthy for you.
- Running gives better partners
Studies suggest that men who are prone to undergoing a regular running schedule reproduce better than the ones who don’t. A research conducted by the researchers of Cambridge University gave results which showed that men running faster are likely to have a number of sperms and higher sexual drive than those who religiously don’t.
Our ancestors were great at running for their survival have transferred their inheritance of the same. And, people who have inherited it correctly tend to have a good stamina and this brought them to pass on stronger genes to their offsprings.
- Running strengthens your joints
Running regularly is a boon to our bone and joints health. It doesn’t do any maltreatment to our bones and knees. Rather it strengthens them, unlike the myths which say that they are harmful to them. Studies have proven that running prevents the bone loss which happens with going age and it also increases the bone mass.
- Running reduces the risk of cancer
As per the recent studies were done on running with reference to cancer, the results suggest that running regularly is undoubtedly associated with the lesser risk of being prone to cancer. Half an hour running daily revealed the runners to be more protected from the cancer-causing foreigners in our body. People who run regularly are 50% less at risk of dying prematurely from this chronic ailment.
Also, scientists have concluded that regular physical mobility of the body also decreases the rate of colon cancer, breast cancer, prostate cancer, lung cancer and endometrial cancer. Hence, running reduces a person’s vulnerability towards certain kinds of cancer.
- Running is beneficial to the heart
Marathon runners, many of those are mentioned on Jammie is running, have been studied to conclude that running promotes better functioning of the heart. It simply decreases the rate of any kind of cardiovascular problems and risk factors.
Also, 150 minutes of running or carrying out any physical activity per week are sufficient to keep your blood flow normal and maintain your blood pressure within a healthy and sane range.
Running isn’t as hard as it seems. It plays a significant role in the balance and maintenance of weight. Also, it contributes vitally to adding more years to your life. Running regularly while following a proper schedule, even if it is for a shorter period of time, helps a lot to keep you fit and healthy all physically, mentally and emotionally.