The most common reasons why people hit the gym are related to having a fit body or dealing with cardiovascular diseases. However, the studies have shown that regular exercising can have a positive impact on both physical and mental health. Therefore, get serious and read about not so obvious health benefits of exercising and find out why you should start working out today.
1. It helps you build strong muscles and bones
Since exercise affects the release of hormones responsible for the muscles’ absorption of amino acids, it influences the growth of muscles. However, as we get older our muscle mass and its function gradually start declining. Unfortunately, this can further cause serious consequences such as injuries, bone breaking and disabilities. In order to keep your body strong and healthy, start incorporating physical activity into your daily routine. What is more, working out improves bone density at the young age, which can represent a way of preventing osteoporosis at old age.
2. It helps you reduce stress level and anxiety
When it comes to the mental benefits, stress relief can be said to be the most important. Since exercising influences the amount of norepinephrine – an organic chemical in our bodies that works as a hormone and neurotransmitter, it can help our brains control their response to stress. So, get off the couch and hit the gym, and you won’t feel so much tense anymore. Also, the chemicals the body releases after the intense workout can help people cope with anxiety disorder.
3. It makes your skin look younger
Too much oxidative stress can seriously damage your skin. Our antioxidants are supposed to repair the cell damage made by free radicals. However, insufficient production of antioxidants leads to the occurrence of oxidative stress. While excessive exercise can increase oxidative damage, light exercise can improve the production of natural antioxidants. Exercising also boosts blood flow which can help skin cell adaptation which staves of the effects of aging. So, combine exercises with creams and dietary supplements, such as Luvolife Marine Collagen, and your skin will look fresh and rejuvenated.
4. It helps the prevention of cognitive decline
Unfortunately, the truth is that getting older makes our brain fuzzier and less alert. Alzheimer’s is just one of many degenerative diseases that target our brain and destroy our brain cells. As we age, the brain decreases in size and some of its functions can get lost along the way. Regular exercise releases chemicals that protect the brain from deterioration. So, take care of your mental health and take up physical activity.
5. It can reduce chronic pain
Everyone who has any kind of chronic pain knows how frustrating it can be and how it limits our everyday activities. We were taught that resting will reduce effects of chronic pain. Recent studies have shown otherwise. Apparently, working out on regular basis can improve quality of life in those who have serious issues with pain as it reduces chronic pain’s negative effects. Exercise also increases pain tolerance and makes us less susceptible to pain. Pain in the lower back and soft tissue damage are just some of the conditions exercising can diminish.
6. It can help you relax and improve sleep quality
If you have sleeping problems, consider regular exercising. Spending the great amount of energy during a workout can spark recovering processes that happen during sleep. What is more, our body temperature increases significantly while we exercise which can improve the quality of sleep by causing the temperature to drop. There are numerous studies that support these claims. For example, one study has shown that exercising for as little as 2 and a half hour a week can improve our sleep quality by 65%. The type of exercise you do isn’t as important as simply doing it.
7. It makes you more energetic
As contradictory as it might sound, the study has proven that regular exercise can help you deal with the persistent fatigue. It’s so good at increasing energy levels that it’s used for treating CFS – chronic fatigue syndrome. What is more, exercise might even increase energy in people who suffer from serious illnesses including cancer, AIDS, or multiple sclerosis.
8. It can lead to better sex life
According to numerous studies, different types of exercise and workouts have shown to improve sex life and boost sexual satisfaction. Exercising improves the cardiovascular system, strengthens muscles and makes you more flexible. All of these have a positive impact on sexual performance. In one study middle-aged women that did sprints and the weightlifting have reported to experience more frequent orgasms. Exercising can also help men who suffer from erectile dysfunction.
Now that you have learned about the health benefits of exercising, are you still lazy to start working out? Bear in mind above mentioned facts and start caring about your health.