With increasing awareness about the harmful effects of processed food, and increasing research proving why overly refined foods are actually bad for you, people are constantly raising questions about everyday food choices with regard to their safety. Many prefer to go for organic products, avoid mass-produced items that have mostly undergone rigorous chemical treatments.
One diet staple is salt, and with regular table salt being the most commonly known kind due to its easy availability and affordability, many claims of a better and safer salt substitute have been made recently.
Why Salt Matters
Since salt is a daily addition to your meals as well as an important source of essential electrolytes, whether you are even using the right kind or not, is a matter worthy of discussion.
With up to 12 different kinds of salt available, Himalayan Pink Salt is considered the purest.
Himalayan Pink Salt and Table Salt- A Comparison
With varying orange-pink hues, rave reviews, and people giving up regular salt to use this instead, Himalayan Pink Salt is a hot topic of discussion in the wellness industry. Here is a comparison of regular table salt and Himalayan Pink Salt to help you decide which one is better.
The Origin
Let’s go back to where it all starts. Table salt is extracted from sea water. Himalayan Pink Salt, on the other hand, is hand mined from ancient sea deposits dating back to about 250 million years. Found in the Khewra Salt Mines in the foothills of the Himalayas, Himalayan Pink Salt owes many of its extraordinary benefits to its unique origin.
The Taste
Many professional chefs recommend substituting regular salt with Himalayan Salt just for its taste! Many consumers of table salt are switching to Himalayan Pink Salt, finding it more appealing to their taste buds.
The Purity
Table Salt goes through heavy machinery, rigorous refining processes and harsh chemical treatments, including treatment with bleach to give it the pure white appearance we see [1]. What’s more, it also may contains additives to prevent it from clumping. Himalayan Pink Salt is free from any refining process, chemical treatments or additives. Handpicked from its reserves in Khewra Salt Mines, Pakistan, this miraculous salt is extracted and distributed in its all-natural form.
The Nutrients
Common table salt is basically sodium chloride, sometimes also contain artificially added potassium and iodine. Himalayan Pink Salt contains a total of 84 elements including essential trace minerals. This nourishing content of Himalayan salt has made it a popular substitute to regular salt.
The Color
Himalayan Pink Salt owes its unique orange-pink hues to its varying iron oxide content, and trace elements like calcium, magnesium, potassium and copper. This color has made it a popular choice for making decoration pieces like lamps and candle holders that have a plethora of health benefits as well. You can even add a decorative touch to your meal by sprinkling it on top before serving, for a gourmet feel.
Regular salt is often said to have its snowy white color due to various bleaching agents added to it during the refining process, which is why many people are becoming concerned about their health and being skeptical about using this salt regularly in their meals.
The Sodium Content
Regular table salt has a whopping 99% sodium content. Although an essential electrolyte, experts say that sodium intake should be limited to up to 2,500 mg per day. This is because high amount of Sodium can cause water retention and high blood pressure, in addition to other health complications.
Himalayan Pink Salt has lesser Sodium content, which is why it is claimed to be a safer and healthier choice.
The Energy
Himalayan Pink Salt consumption is said to provide an energy boost, since the salt is said to contain ancient reserves of the vibrational energy of the Sun and the Earth. Claims of an overall activated feeling after drinking water with a spoonful of Himalayan Salt promise this as a great way to kick-start your day.
Regular salt, unfortunately, has no such claims to support itself.
The Health Benefits
Himalayan Pink Salt has an abundance of health benefits to offer, through many different ways it can be used. Add this to your bath water to enjoy a detoxifying effect, use it as a mouthwash for healthier teeth and gums, or make a deodorant out of it with essential oils. Himalayan Pink Salt can also be applied topically on blisters of eczema or on the patches of psoriasis to relief their symptoms. This salt is also said to help with respiratory disorders, allergies, joint problems, depression and insomnia. Himalayan Salt Lamps work by releasing negative ions into the atmosphere to counter the harmful ‘electronic smog’ in our surroundings while adding a tasteful touch to your home decor. Scrubs made out of the salt can nourish the skin, eliminate fine lines, dark marks and smooth away cellulite with time.
Regular table salt cannot match the health benefits of Himalayan Pink Salt, its main usage is limited to its common availability, taste and Sodium content.
The Iodine Source
An essential mineral nutrient, Iodine is needed in the synthesis of thyroid hormones in the body, which regulate growth and basic life processes.
Himalayan Pink Salt contiuns naturally occurring Iodine which makes treatments with artificial methods unnecessary. Table salt, on the other hand, requires iodine to be added by artificial means.
The superior quality possessed by Himalayan Pink Salt makes it worth a try instead of regular table salt. Its amazing benefits for health and beauty can be considered a bonus in addition to its exquisite appearance and unique taste. Add flavor to your food with this pure salt and enjoy the taste of nature at its finest. Use it for a relaxing bath for an overall cleansing and nourishing effect, or decorate your room with a Himalayan Salt Lamp to purify the air and alleviate respiratory problems and allergies. The possibilities are just limitless to bring this pure Himalayan products to good use.