Tips to Help Seniors that Are Going through Holiday Blues

October 4, 2016

Holidays are the perfect occasion for celebrations, fun parties and interesting get-together with friends’ adventures. Unfortunately, this can also be the season that causes blues especially to older people who may think of time passing by so quickly in their life. They may also be affected by loved ones who have passed away during this special time of year.

Sometimes, health concerns as well as financial ones can also make it harder for these people to enjoy the upcoming holidays. The important thing to consider is the way in which we can all help them rediscover the joy of celebrating what is good in their life. Let’s consider the best tips in this case.


Be More Active

The best tip to consider if you find yourself in the above-mentioned situations is to be more active. No matter what may have happened in your life, there are still numerous things worth considering and enjoying. If you are an older person, it is highly recommended for you to ask family and close friends for assistance when planning new travels or special events meant to celebrate life.

Spend Time with People You Love

Why not just invite the people you love over to spend some time together during the holidays? Engaging in relaxing walks during the morning before any new day begins can help you relieve stress and increase your mood. This will help you beat those annoying blues you have felt lately.


Volunteering is the Key

When you reach the old age, the lack of activity in your life can bring that nasty mood back in place. You can always consider engaging in volunteering activities that will keep your mind and body activated. No time left for you to focus on the negative aspects of life. You will feel better about yourself and highly positive about helping others in need.


Do Not Consider Excess in Anything

People tend to drink and eat a lot during the holidays. If you have reached that age when every excess easily harms you, it is better to stay far away from excessive drinking and unhealthy eating habits.

Even though you spend time with people who feel like doing this more often on holidays, you should not do the same. Just do what makes you feel relaxed and happy and stay away from anything that might cause health concerns.


Accommodate Your Feelings into Your Life

When you have been struck by the blues, the first step towards proper healing is to accept what you are feeling. There is nothing unusual or unforgiving about feeling sad sometimes. We all go through these stages. You just need to find the best way in which to accommodate these feelings into your existence in a healthy manner.

Sadness and aconstant feeling of loss are common during this new stage in your life but should never take over it. You need to learn to control these states of mind and soul and find those positive feelings that can bring you back up. This way, you will be ready to face new challenges in no time.


Have Someone to Talk to

We all need to share our thoughts and feelings with someone close to our hearts. You should do the same because just by talking to someone you will feel a lot better. Do not keep feelings inside you because they will affect your overall lifestyle and state of mind. Be ready to share with dear ones and they will do the same with you. As a result, you will all feel better about yourselves and ready to have some holiday fun.

By Jason Phillips and!

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